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	<title>Comments on: My Top Five Workout Jams</title>
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	<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/</link>
	<description>Natural Hair, Beauty, Fashion and Makeup Blog</description>
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		<title>By: MADRASI</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-37371</link>
		<dc:creator>MADRASI</dc:creator>
		<pubDate>Sun, 29 Jul 2007 13:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-37371</guid>
		<description><![CDATA[First off, in the MIA video, that beat was done by Madrasi drummers, MIA got that sample from India, because those drums and beats are for hindu ceremonies celebrated by the Tamil(Madrasi) people of India, trust me...I know because I&#039;m from that area.  Those are not tassa drums playing in the background, if you want to know more about the beat, look up &quot;urumi&quot; on youtube.]]></description>
		<content:encoded><![CDATA[<p>First off, in the MIA video, that beat was done by Madrasi drummers, MIA got that sample from India, because those drums and beats are for hindu ceremonies celebrated by the Tamil(Madrasi) people of India, trust me&#8230;I know because I&#8217;m from that area.  Those are not tassa drums playing in the background, if you want to know more about the beat, look up &#8220;urumi&#8221; on youtube.</p>
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		<title>By: jerseybred</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-26520</link>
		<dc:creator>jerseybred</dc:creator>
		<pubDate>Mon, 18 Jun 2007 18:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-26520</guid>
		<description><![CDATA[When I had cable I use to work out with my &quot;buddies&quot; On Demand.  I also use to watch their dating videos [people are truly funny when put in front of a camera].  I love M.I.A., I know she tried to come to the States to work with different producers but she was denied a visa or something like that...my fav work out song &quot;Eye of the Tiger&quot;.]]></description>
		<content:encoded><![CDATA[<p>When I had cable I use to work out with my &#8220;buddies&#8221; On Demand.  I also use to watch their dating videos [people are truly funny when put in front of a camera].  I love M.I.A., I know she tried to come to the States to work with different producers but she was denied a visa or something like that&#8230;my fav work out song &#8220;Eye of the Tiger&#8221;.</p>
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	<item>
		<title>By: lovelyjd</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-26311</link>
		<dc:creator>lovelyjd</dc:creator>
		<pubDate>Mon, 18 Jun 2007 01:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-26311</guid>
		<description><![CDATA[Thanks bella! I am big supporter of blk woman working it out and I am so glad that you did a post that encourages this. I love rocking it out and getting my body fit. Might you do a post about workout hair care? I have a short natural so I can just wash and go...but natural, straight or whatever many black women use the &quot;hair&quot; haps as an excuse.  Thanks again for the post!]]></description>
		<content:encoded><![CDATA[<p>Thanks bella! I am big supporter of blk woman working it out and I am so glad that you did a post that encourages this. I love rocking it out and getting my body fit. Might you do a post about workout hair care? I have a short natural so I can just wash and go&#8230;but natural, straight or whatever many black women use the &#8220;hair&#8221; haps as an excuse.  Thanks again for the post!</p>
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		<title>By: Dahls</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-26282</link>
		<dc:creator>Dahls</dc:creator>
		<pubDate>Sun, 17 Jun 2007 23:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-26282</guid>
		<description><![CDATA[I love M.I.A, and I agree with u there is something about Brody. Soco always does it for me at the gym, right now the new Machel is on steady rotation for me .]]></description>
		<content:encoded><![CDATA[<p>I love M.I.A, and I agree with u there is something about Brody. Soco always does it for me at the gym, right now the new Machel is on steady rotation for me .</p>
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		<title>By: Asia</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-26219</link>
		<dc:creator>Asia</dc:creator>
		<pubDate>Sun, 17 Jun 2007 18:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-26219</guid>
		<description><![CDATA[Hey Friends,      http://www.malibubarkie.com 
                       (Pet Boutique)
 
 
If you haven&#039;t heard my new site Malibu Barkie is OPEN for business!  Check it out! 
 
MalibuBarkie.com goal is to provide our customers with a fun and current place to find exceptional and upscale pet accessories, grooming and training supplies at affordable prices without compromising quality!

(Treat your pets, they deserve it!)
 
XO, Asia]]></description>
		<content:encoded><![CDATA[<p>Hey Friends,      <a href="http://www.malibubarkie.com" rel="nofollow">http://www.malibubarkie.com</a><br />
                       (Pet Boutique)</p>
<p>If you haven&#8217;t heard my new site Malibu Barkie is OPEN for business!  Check it out! </p>
<p>MalibuBarkie.com goal is to provide our customers with a fun and current place to find exceptional and upscale pet accessories, grooming and training supplies at affordable prices without compromising quality!</p>
<p>(Treat your pets, they deserve it!)</p>
<p>XO, Asia</p>
]]></content:encoded>
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	<item>
		<title>By: Mrs518</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-26195</link>
		<dc:creator>Mrs518</dc:creator>
		<pubDate>Sun, 17 Jun 2007 16:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-26195</guid>
		<description><![CDATA[I ove MIA, but im not feeling this song, I was so impressed with her last album ARULAR, its a rarity when I like every track on the album.Get post bella.]]></description>
		<content:encoded><![CDATA[<p>I ove MIA, but im not feeling this song, I was so impressed with her last album ARULAR, its a rarity when I like every track on the album.Get post bella.</p>
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		<title>By: Ladybrille</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-25989</link>
		<dc:creator>Ladybrille</dc:creator>
		<pubDate>Sun, 17 Jun 2007 01:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-25989</guid>
		<description><![CDATA[This post is for me. I will have a long post about my training. I am back into a routine. I have been gone for too long and yes, it does feel great!]]></description>
		<content:encoded><![CDATA[<p>This post is for me. I will have a long post about my training. I am back into a routine. I have been gone for too long and yes, it does feel great!</p>
]]></content:encoded>
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		<title>By: MochaSiren</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-25823</link>
		<dc:creator>MochaSiren</dc:creator>
		<pubDate>Sat, 16 Jun 2007 11:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-25823</guid>
		<description><![CDATA[Bella,

First let me say...I love when your Dad comments. I have an older sis and a twin sis and even though we&#039;re all growm up...our Dad is still so interested in and proud of all that we accomplish...aren&#039;t Dads just GREAT???!!! 
About the exercise...this is an inspiring post because I am desperately trying to get back in gear. I&#039;ve always enjoyed ellipticals too so appreciate the link as I have considered purchasing one.
Have you heard of the jazz singer Maysa Leak? She&#039;s the BOMB...a Baltimore native and still so underrated. 
Not only is her music unbelievable but she is trying to get fit and lose weight. And...she is chronicling her process in a diary on her website. Check her out when you get an opportunity! :-)]]></description>
		<content:encoded><![CDATA[<p>Bella,</p>
<p>First let me say&#8230;I love when your Dad comments. I have an older sis and a twin sis and even though we&#8217;re all growm up&#8230;our Dad is still so interested in and proud of all that we accomplish&#8230;aren&#8217;t Dads just GREAT???!!!<br />
About the exercise&#8230;this is an inspiring post because I am desperately trying to get back in gear. I&#8217;ve always enjoyed ellipticals too so appreciate the link as I have considered purchasing one.<br />
Have you heard of the jazz singer Maysa Leak? She&#8217;s the BOMB&#8230;a Baltimore native and still so underrated.<br />
Not only is her music unbelievable but she is trying to get fit and lose weight. And&#8230;she is chronicling her process in a diary on her website. Check her out when you get an opportunity! <img src='http://www.afrobella.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: saadia</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-25820</link>
		<dc:creator>saadia</dc:creator>
		<pubDate>Sat, 16 Jun 2007 11:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-25820</guid>
		<description><![CDATA[love all those tunes you listed! i have an eclectic range of music tastes, but the past month or two i&#039;ve been running into some deep, funk-rock gems. one artist in particular, Betty Davis (2nd wife of Miles Davis) has been wearing out my ipod. she was a baaad mama-jama. everytime i listen to her music (especially &quot;F.U.N.K.&quot;) i can&#039;t help but break out my fierce moves. i&#039;ll admit, i haven&#039;t been checking up on my afrobella as regularly as i should the past 2 months, so maybe you already spotlighted her. keep up the good work in all you do, patrice!]]></description>
		<content:encoded><![CDATA[<p>love all those tunes you listed! i have an eclectic range of music tastes, but the past month or two i&#8217;ve been running into some deep, funk-rock gems. one artist in particular, Betty Davis (2nd wife of Miles Davis) has been wearing out my ipod. she was a baaad mama-jama. everytime i listen to her music (especially &#8220;F.U.N.K.&#8221;) i can&#8217;t help but break out my fierce moves. i&#8217;ll admit, i haven&#8217;t been checking up on my afrobella as regularly as i should the past 2 months, so maybe you already spotlighted her. keep up the good work in all you do, patrice!</p>
]]></content:encoded>
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		<title>By: R.E.</title>
		<link>http://www.afrobella.com/2007/06/15/my-top-five-workout-jams/#comment-25711</link>
		<dc:creator>R.E.</dc:creator>
		<pubDate>Sat, 16 Jun 2007 02:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://afrobella.com/?p=271#comment-25711</guid>
		<description><![CDATA[Hello. I wanted to be a respected blogger like you and wanted tips and advice to get to where you are. my video blog is new and i wanted you to check it out at:myspace.com/thegarbagegallery. watch the videos and read the crappy writing lol. Friend me too, that would b great!! I love your work and I hope to hear from you!]]></description>
		<content:encoded><![CDATA[<p>Hello. I wanted to be a respected blogger like you and wanted tips and advice to get to where you are. my video blog is new and i wanted you to check it out at:myspace.com/thegarbagegallery. watch the videos and read the crappy writing lol. Friend me too, that would b great!! I love your work and I hope to hear from you!</p>
]]></content:encoded>
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