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	<title>Comments on: Eating Healthy, Eating Cheap</title>
	<atom:link href="http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/</link>
	<description>Natural Hair, Beauty, Fashion and Makeup Blog</description>
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		<title>By: Johnson Cronshaw</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-452679</link>
		<dc:creator>Johnson Cronshaw</dc:creator>
		<pubDate>Wed, 17 Nov 2010 14:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-452679</guid>
		<description>Fascinating, thank you so much! I spent my childhood in Yorkshire in the UK, and I&#039;ve been trying to find a recipe for this tasyy pie I remember eating all the time, but can&#039;t remember what we called it!!! Do you know any famous &lt;a href=&quot;http://www.pierecipe.org/&quot; rel=&quot;nofollow&quot;&gt;pie recipes&lt;/A&gt; from Yorkshire?</description>
		<content:encoded><![CDATA[<p>Fascinating, thank you so much! I spent my childhood in Yorkshire in the UK, and I&#8217;ve been trying to find a recipe for this tasyy pie I remember eating all the time, but can&#8217;t remember what we called it!!! Do you know any famous <a href="http://www.pierecipe.org/" rel="nofollow">pie recipes</a> from Yorkshire?</p>
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		<title>By: Fitness Info</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-220129</link>
		<dc:creator>Fitness Info</dc:creator>
		<pubDate>Sat, 14 Mar 2009 03:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-220129</guid>
		<description>Just found your blog-- nice post!</description>
		<content:encoded><![CDATA[<p>Just found your blog&#8211; nice post!</p>
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		<title>By: BekkaPoo</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-219408</link>
		<dc:creator>BekkaPoo</dc:creator>
		<pubDate>Thu, 12 Mar 2009 20:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-219408</guid>
		<description>Congratulations on your journey!  I would like to add a tip.. make sure you go crazy on spices, oils, vinegars, seasonings, etc. that you&#039;ve never tried before.  If you&#039;re satisfied with the flavor of your food, you won&#039;t want to try to make up for it with extra fat or sugar calories.

Oh one more thing.. shrimp are high in cholesterol (not sure if it&#039;s the good or bad kind though).  I&#039;ve heard that if you&#039;re prone to getting high cholesterol you may want to eat shrimp less frequently.

Cheers,
Bekka</description>
		<content:encoded><![CDATA[<p>Congratulations on your journey!  I would like to add a tip.. make sure you go crazy on spices, oils, vinegars, seasonings, etc. that you&#8217;ve never tried before.  If you&#8217;re satisfied with the flavor of your food, you won&#8217;t want to try to make up for it with extra fat or sugar calories.</p>
<p>Oh one more thing.. shrimp are high in cholesterol (not sure if it&#8217;s the good or bad kind though).  I&#8217;ve heard that if you&#8217;re prone to getting high cholesterol you may want to eat shrimp less frequently.</p>
<p>Cheers,<br />
Bekka</p>
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		<title>By: LBell</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-217728</link>
		<dc:creator>LBell</dc:creator>
		<pubDate>Mon, 09 Mar 2009 04:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-217728</guid>
		<description>PS. I realize that putting egg and cheddar cheese in oatmeal doesn&#039;t sound healthy, but I need a stick-to-your-ribs kind of breakfast and this does it for me. :)</description>
		<content:encoded><![CDATA[<p>PS. I realize that putting egg and cheddar cheese in oatmeal doesn&#8217;t sound healthy, but I need a stick-to-your-ribs kind of breakfast and this does it for me. <img src='http://www.afrobella.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: LBell</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-217723</link>
		<dc:creator>LBell</dc:creator>
		<pubDate>Mon, 09 Mar 2009 04:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-217723</guid>
		<description>I simply cannot justify buying cold cereal when oatmeal (old-fashioned or steel-cut) is so much cheaper and healthier. Thanks to Mark Bittman, I&#039;m now eating mine with chicken broth, an egg, and extra-sharp cheddar cheese mixed in. It&#039;s actually really good!

The beautiful thing about beans is that there are so many to choose from. I&#039;m not a fan of red or white beans, but I love black beans and lentils.

If you&#039;re a coffee drinker, MAKE YOUR OWN! It&#039;s ridiculous to spend money on coffeeshop coffee these days.</description>
		<content:encoded><![CDATA[<p>I simply cannot justify buying cold cereal when oatmeal (old-fashioned or steel-cut) is so much cheaper and healthier. Thanks to Mark Bittman, I&#8217;m now eating mine with chicken broth, an egg, and extra-sharp cheddar cheese mixed in. It&#8217;s actually really good!</p>
<p>The beautiful thing about beans is that there are so many to choose from. I&#8217;m not a fan of red or white beans, but I love black beans and lentils.</p>
<p>If you&#8217;re a coffee drinker, MAKE YOUR OWN! It&#8217;s ridiculous to spend money on coffeeshop coffee these days.</p>
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		<title>By: lina</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-217655</link>
		<dc:creator>lina</dc:creator>
		<pubDate>Sun, 08 Mar 2009 23:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-217655</guid>
		<description>bella, rachel ray has an awesome curry turkey burger recipe that i cook all the time! it was the first thing i cooked for my boyfriend and he loved it. they are delicious, and really easy to make! 

http://www.foodnetwork.com/recipes/rachael-ray/curry-turkey-burgers-recipe/index.html</description>
		<content:encoded><![CDATA[<p>bella, rachel ray has an awesome curry turkey burger recipe that i cook all the time! it was the first thing i cooked for my boyfriend and he loved it. they are delicious, and really easy to make! </p>
<p><a href="http://www.foodnetwork.com/recipes/rachael-ray/curry-turkey-burgers-recipe/index.html" rel="nofollow">http://www.foodnetwork.com/recipes/rachael-ray/curry-turkey-burgers-recipe/index.html</a></p>
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		<title>By: Miss Cocoa Luv</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-216543</link>
		<dc:creator>Miss Cocoa Luv</dc:creator>
		<pubDate>Fri, 06 Mar 2009 17:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-216543</guid>
		<description>This is definitely up my alley.  i need to change my habits like crazy 


anywhoo, check out this when you get a moment.  I nominated you for a cutsie award.  thanks 

http://thecocoaluvchronicles.blogspot.com/2009/03/cocoa-receives-award.html</description>
		<content:encoded><![CDATA[<p>This is definitely up my alley.  i need to change my habits like crazy </p>
<p>anywhoo, check out this when you get a moment.  I nominated you for a cutsie award.  thanks </p>
<p><a href="http://thecocoaluvchronicles.blogspot.com/2009/03/cocoa-receives-award.html" rel="nofollow">http://thecocoaluvchronicles.blogspot.com/2009/03/cocoa-receives-award.html</a></p>
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		<title>By: nyc/caribbean ragazza</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-216523</link>
		<dc:creator>nyc/caribbean ragazza</dc:creator>
		<pubDate>Fri, 06 Mar 2009 16:09:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-216523</guid>
		<description>Veggies, beans and rice, pasta.

One in a blue moon I splurge on meat. Since moving to Italy my meat consumption has gone way down. Not sure why.  

There four amazing butchers within a few blocks but I&#039;ve been eating more fish, veggies, and pasta dishes. 

I&#039;m so looking forward to the spring when other vegetables/fruits will be in season.  I&#039;m kind of citrused out. 

Sardines are also cheap and a great resource for omega3 and I think protein.</description>
		<content:encoded><![CDATA[<p>Veggies, beans and rice, pasta.</p>
<p>One in a blue moon I splurge on meat. Since moving to Italy my meat consumption has gone way down. Not sure why.  </p>
<p>There four amazing butchers within a few blocks but I&#8217;ve been eating more fish, veggies, and pasta dishes. </p>
<p>I&#8217;m so looking forward to the spring when other vegetables/fruits will be in season.  I&#8217;m kind of citrused out. </p>
<p>Sardines are also cheap and a great resource for omega3 and I think protein.</p>
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		<title>By: Kelly</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-216518</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Fri, 06 Mar 2009 15:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-216518</guid>
		<description>Bella, I&#039;m with your husband on the ground turkey. I still feel guilty for turning my husband back into a beef eater when we first lived together because I refused to eat meals made with ground turkey. When I decided to kick the red meat habit about a year ago a friend suggested using ground chicken, it doesn&#039;t have the aftertaste that ground turkey has. Now I substitute ground chicken for ground beef or turkey in any recipe.</description>
		<content:encoded><![CDATA[<p>Bella, I&#8217;m with your husband on the ground turkey. I still feel guilty for turning my husband back into a beef eater when we first lived together because I refused to eat meals made with ground turkey. When I decided to kick the red meat habit about a year ago a friend suggested using ground chicken, it doesn&#8217;t have the aftertaste that ground turkey has. Now I substitute ground chicken for ground beef or turkey in any recipe.</p>
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		<title>By: Tesia at FlavorDiva.com</title>
		<link>http://www.afrobella.com/2009/03/05/eating-healthy-eating-cheap/comment-page-1/#comment-216512</link>
		<dc:creator>Tesia at FlavorDiva.com</dc:creator>
		<pubDate>Fri, 06 Mar 2009 15:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=779#comment-216512</guid>
		<description>I&#039;m definitely a strong advocate for cooking your own food at home. The food usually tastes better, is cheaper, and you have more control over the quality of ingredients used. 

I prefer to use fresh vegetables as much as possible (I&#039;m so excited that spring and summer are just around the corner). If you get them from a farmer&#039;s market or even an International grocery store (easier to find if you live in a metropolitan area), the produce is relatively cheap.

Check out my food blog, http://flavordiva.com, for more recipes and tips. My focus is on reclaiming the culinary legacy of black women and cooking nourishing, flavorful food. 

I&#039;ve also taken the 50MP Challenge, and in the time that I&#039;ve been blogging and cooking more often, I&#039;ve lost 10 pounds. I&#039;m working on another 10 to get to my ideal weight. So you can enjoy tasty, good food and manage your weight too!</description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely a strong advocate for cooking your own food at home. The food usually tastes better, is cheaper, and you have more control over the quality of ingredients used. </p>
<p>I prefer to use fresh vegetables as much as possible (I&#8217;m so excited that spring and summer are just around the corner). If you get them from a farmer&#8217;s market or even an International grocery store (easier to find if you live in a metropolitan area), the produce is relatively cheap.</p>
<p>Check out my food blog, <a href="http://flavordiva.com" rel="nofollow">http://flavordiva.com</a>, for more recipes and tips. My focus is on reclaiming the culinary legacy of black women and cooking nourishing, flavorful food. </p>
<p>I&#8217;ve also taken the 50MP Challenge, and in the time that I&#8217;ve been blogging and cooking more often, I&#8217;ve lost 10 pounds. I&#8217;m working on another 10 to get to my ideal weight. So you can enjoy tasty, good food and manage your weight too!</p>
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