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	<title>Comments on: Workout Review: Hoop It Up</title>
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	<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/</link>
	<description>Natural Hair, Beauty, Fashion and Makeup Blog</description>
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		<title>By: Man Fugere</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-454932</link>
		<dc:creator>Man Fugere</dc:creator>
		<pubDate>Tue, 23 Nov 2010 23:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-454932</guid>
		<description>Just came across cool joke - A bartender is just a pharmacist with a limited inventory.</description>
		<content:encoded><![CDATA[<p>Just came across cool joke &#8211; A bartender is just a pharmacist with a limited inventory.</p>
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		<title>By: Chiao</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-262796</link>
		<dc:creator>Chiao</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-262796</guid>
		<description>Oh, in Taiwan, girls grew up hula hooping cuz it really helped shaping up the waist line. When I was in college, what we did everynight is hula hooping and talking at the same time lol I love hula hooping and my husband enjoyed watching me doing that :p</description>
		<content:encoded><![CDATA[<p>Oh, in Taiwan, girls grew up hula hooping cuz it really helped shaping up the waist line. When I was in college, what we did everynight is hula hooping and talking at the same time lol I love hula hooping and my husband enjoyed watching me doing that :p</p>
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		<title>By: Curlychronicles</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260711</link>
		<dc:creator>Curlychronicles</dc:creator>
		<pubDate>Mon, 17 Aug 2009 22:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260711</guid>
		<description>I love hooping, I just wish I had more room in the apartment ..but I&#039;m clearing out things I don&#039;t need so soon I&#039;ll be good to go! 

I&#039;m so frugal minded I made my own hoop..there&#039;s tutorials on youtube and on the web regarding how to do it..super cheap and super easy! :)</description>
		<content:encoded><![CDATA[<p>I love hooping, I just wish I had more room in the apartment ..but I&#8217;m clearing out things I don&#8217;t need so soon I&#8217;ll be good to go! </p>
<p>I&#8217;m so frugal minded I made my own hoop..there&#8217;s tutorials on youtube and on the web regarding how to do it..super cheap and super easy! <img src='http://www.afrobella.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nina</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260661</link>
		<dc:creator>Nina</dc:creator>
		<pubDate>Mon, 17 Aug 2009 12:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260661</guid>
		<description>So glad that my favorite blogger is now adding exercise program reviews to the Afrobella mix! Fantastic! Thanks for sharing your journey.

Hoopnotica looks like fun. May have to check that one out myself.</description>
		<content:encoded><![CDATA[<p>So glad that my favorite blogger is now adding exercise program reviews to the Afrobella mix! Fantastic! Thanks for sharing your journey.</p>
<p>Hoopnotica looks like fun. May have to check that one out myself.</p>
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		<title>By: Christine</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260446</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Fri, 14 Aug 2009 13:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260446</guid>
		<description>Man do I actively suck at hula hooping, although you&#039;ve inspired me to maybe give it another go.  Probably not with the DVD though, as I totally suffer from a way too small living room/den to get this on.  

How is your biking/bike hunt going?  I just upgraded my cruiser to a touring bike at a great vintage bike shop in my neighborhood and am so so excited.  (The upgrade was necessary as I wanted to do an MS ride that is literally 75 miles (!).  Insane, I am totally going to have to work my tush off to get to inshape enough to do it, but it&#039;s for a good cause, and that&#039;s inspiration, now I just have to put the sweat into it.)  Good luck Bella!  Hope Chicago is treating you well.</description>
		<content:encoded><![CDATA[<p>Man do I actively suck at hula hooping, although you&#8217;ve inspired me to maybe give it another go.  Probably not with the DVD though, as I totally suffer from a way too small living room/den to get this on.  </p>
<p>How is your biking/bike hunt going?  I just upgraded my cruiser to a touring bike at a great vintage bike shop in my neighborhood and am so so excited.  (The upgrade was necessary as I wanted to do an MS ride that is literally 75 miles (!).  Insane, I am totally going to have to work my tush off to get to inshape enough to do it, but it&#8217;s for a good cause, and that&#8217;s inspiration, now I just have to put the sweat into it.)  Good luck Bella!  Hope Chicago is treating you well.</p>
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		<title>By: b.</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260444</link>
		<dc:creator>b.</dc:creator>
		<pubDate>Fri, 14 Aug 2009 13:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260444</guid>
		<description>After reading this, I searched and found a YT from Hoopnotica where the woman is hooping to Beyonce.  Fierce!

I read about hooping as exercise a few months ago and entertained the thought.  I&#039;ll have to consider a little harder now!</description>
		<content:encoded><![CDATA[<p>After reading this, I searched and found a YT from Hoopnotica where the woman is hooping to Beyonce.  Fierce!</p>
<p>I read about hooping as exercise a few months ago and entertained the thought.  I&#8217;ll have to consider a little harder now!</p>
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		<title>By: Lovelyrett</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260442</link>
		<dc:creator>Lovelyrett</dc:creator>
		<pubDate>Fri, 14 Aug 2009 12:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260442</guid>
		<description>This sounds really good. Have you tried Belly dancing? I think it may work the same muscles, it&#039;s just another workout to try. I love it!</description>
		<content:encoded><![CDATA[<p>This sounds really good. Have you tried Belly dancing? I think it may work the same muscles, it&#8217;s just another workout to try. I love it!</p>
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		<title>By: marilyn</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260439</link>
		<dc:creator>marilyn</dc:creator>
		<pubDate>Fri, 14 Aug 2009 12:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260439</guid>
		<description>I love Hula, when I went to Spain with my girlfriends we had a Hoopa competition to &#039;Soca&#039; music (big in the uk, participants were from Dominica, St Vincent and Jamaica).  I have never seen or experience anything so funny in my life it was great fun.  The next day our abs were so tight but sore.

Try it to some &#039;Soca&#039; it&#039;s amazing.</description>
		<content:encoded><![CDATA[<p>I love Hula, when I went to Spain with my girlfriends we had a Hoopa competition to &#8216;Soca&#8217; music (big in the uk, participants were from Dominica, St Vincent and Jamaica).  I have never seen or experience anything so funny in my life it was great fun.  The next day our abs were so tight but sore.</p>
<p>Try it to some &#8216;Soca&#8217; it&#8217;s amazing.</p>
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		<title>By: Los Angelista</title>
		<link>http://www.afrobella.com/2009/08/14/workout-review-hoop-it-up/comment-page-1/#comment-260421</link>
		<dc:creator>Los Angelista</dc:creator>
		<pubDate>Fri, 14 Aug 2009 09:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.afrobella.com/?p=1563#comment-260421</guid>
		<description>Neat idea.  I&#039;ve seen a hula hoop workout class at my local park, but since I&#039;ve been known as the Worlds Worst Hula Hooper since childhood, I&#039;ve never tried it.  I&#039;ll bet you do get great abs from it though!</description>
		<content:encoded><![CDATA[<p>Neat idea.  I&#8217;ve seen a hula hoop workout class at my local park, but since I&#8217;ve been known as the Worlds Worst Hula Hooper since childhood, I&#8217;ve never tried it.  I&#8217;ll bet you do get great abs from it though!</p>
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