Comments on: Why I Did a Juice Cleanse and What It Did For Me http://www.afrobella.com/2012/04/19/why-i-did-a-juice-cleanse-and-what-it-did-for-me/ Natural Hair, Beauty, Fashion and Makeup Blog Tue, 17 Jan 2017 07:32:48 +0000 hourly 1 By: TheMrsForeman http://www.afrobella.com/2012/04/19/why-i-did-a-juice-cleanse-and-what-it-did-for-me/#comment-1567165 Thu, 23 Oct 2014 15:50:40 +0000 http://www.afrobella.com/?p=8462#comment-1567165 I’ve been bitten by the juice bug! I heard of it a long time ago but never tried it. I was watching the Steve Harvey show the other day and JJ Smith was his guest, discussing (and demonstrating) her new book “10 Day Green Smoothie Cleanse” and it really arrested my attention. I already try to live half-healthy by exercising at least 2-3 times per week for an hour, eating almost no pork and very little red meat, using only whole wheat & grain breads, pastas and flour. I don’t fry ANYTHING and we MUST have a green vegetable with your dinner meal. We loosen up on the weekends though.
I went online and googled the book and found some of the recipes…I’m newly married and my husband already had a juicer. So, I tried it but i could only put in one item at a time and it discarded too much of what i was juicing so, I switched to his Oster blender where i am able to put in all ingredients at once – hit liquify – and vuala! Today is day 3 for me and I am loving it! I’m not cleansing though. I’m only juicing to add WAY more nutrients to my body…I’m excited to see the results in my energy level, mental clarity, hair, skin, etc…I also have about 15lbs I could stand to loose – the best part is that my children and granddaughter like the smoothies too! Thanx for sharing

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By: AmyR http://www.afrobella.com/2012/04/19/why-i-did-a-juice-cleanse-and-what-it-did-for-me/#comment-1394143 Mon, 28 Jul 2014 19:21:39 +0000 http://www.afrobella.com/?p=8462#comment-1394143 It’s amazing that I can walk in to work with a 44 oz soda and no one bats an eyelash, but someone sees me with a green juice and suddenly everyone is concerned about my health. This goes for friends and family, as well. I’m 34, 220 lbs, diabetic, have high blood pressure, fibromyalgia, and possibly some other problems. Having some vegetable juice is not going to do ANY harm. Don’t listen to negative talk. If they were really concerned about my health (or yours), they wouldn’t have let me get this far so quickly. You’re doing something for your health, and that makes you awesome!

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By: AmyR http://www.afrobella.com/2012/04/19/why-i-did-a-juice-cleanse-and-what-it-did-for-me/#comment-1394142 Mon, 28 Jul 2014 19:17:15 +0000 http://www.afrobella.com/?p=8462#comment-1394142 Depending on what type of juice she drank, she may have been constipated or even just had a BM due. I know, for example, that beet juice can really get your bowels going, causing cramping or pain. I find it easier to follow a receipe and not just make up my own receipies. Especially in the beginning.

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