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diet

90 Days of Heart Health — What I Learned from my Blood Pressure Monitoring Journey

September 10, 2021 by afrobella 5 Comments

90 Days of Heart Health — What I Learned from my Blood Pressure Monitoring Journey

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

Filed Under: Health and Wellness, Issues Tagged With: blood pressure, diet, health and fitness, healthy eating, life lessons, OMRON, Sponsored Post

Your Healthy Natural Hair Growth Diet — 10 Things to Eat and 5 Things to Avoid

April 18, 2017 by afrobella 13 Comments

Your Healthy Natural Hair Growth Diet — 10 Things to Eat and 5 Things to Avoid

They tell us to eat for health, eat for nutrition. But FOOD, y’all. Why is it SO good? It’s one of my life’s great conflicts – the desire to eat healthfully versus the delicious ubiquity of carbs, sugar and fried things. There are benefits to drinking more water, eating a healthier diet and eliminating food…

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Filed Under: Beauty, Body, Food, Hair Tagged With: Beauty, Body, diet, food, Hair, health and fitness, healthy eating, healthy hair, healthy hair diet

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