Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.
OMRON has challenged me to make a 90-day decision to start a journey towards monitoring and improving my blood pressure. I’m ready. I’m doing it for me, and I’m doing it on the advice from my mom who doesn’t want me to go through what she’s experienced.
When you grow up in the Caribbean, your feelings about tie-dye can be based on some cheesy experiences. I definitely have made and worn some not-so-cute tie-dye pieces in my time. I’ve been looking at the trend for a while now and sitting it out for months, and then I started to feel the pull!…
This post is sponsored by Brother Growing up in the Caribbean gives you a different perspective on style and fashion, and so much of that has to do with our sewing culture. In my homeland of Trinidad and Tobago, if you visited the downtown streets of Port of Spain you will find stylish little boutiques…
For my business, I find it beneficial to outline new year’s resolutions for myself as well as words of the year. Maybe mine can help you. These are the New Year’s resolutions I’m making for Afrobella.
I know I’m not alone in the post-holiday impulse to treat myself. This year I discovered some great products that truly helped me work better, live better, or relax a little more. Here are some tried and tested items that are truly worth your splurge if you’re in the mood.
This is the beginning of a series of pandemic projects I’m going to share with you, my adventures in trying new things and how they turned out. First up, making pasta from scratch, with the new tools I got from Abt Electronics!
I realize there are a few things I can do to improve the quality of my sleep. At the very least I can try to improve the likelihood that I get a full night of sleep before going to bed. Sharing all of this in case it helps you too!
This is the time to dig into your inner well of gratitude and find reasons to be proud of the work you do. Then tap into your resourceful side, and envision ways you can pivot your business to fit today’s needs for your community, so you can earn what you need to thrive. Not just survive, thrive.
So many people are considering starting their own small business. What were the first investments I made when I realized my hobby was becoming a business? Where did some of the entrepreneurs I admire do to begin their businesses? Read on to find out!