My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.
life lessons
Attitude of Gratitude – Ways to Be Thankful for Your Small Business
When the World Is Running Down, You Make the Best of What’s Still Around
Lessons to Carry Us Through the Year
2019 is well underway and I’m just now finding my feet. I haven’t posted on this blog since November 2018 and I apologize. Life has been a rollercoaster and I’m holding on as best as I can. I shared a pretty personal post recently on my Instagram that explains what’s going on. The responses I…
Check out P&G’s Love Over Bias Video (Then Pass The Tissues and Thank Your Mom)
This post was developed in collaboration with P&G as part of their Love Over Bias campaign. I have respect and so much love for moms out there. I mean mothers who practice mothering as an action. Moms who do their best to give their kids the devotion, support, attention and love they deserve….
How I Learned to Drink More Water (The Hard Way. By Getting a Kidney Stone. Don’t Be Like Me)
August 5, 2016. It was like any other day, pretty much. I was talking to my dad on the phone, telling him about a doctor’s appointment I had the day before, telling him about my plans for the 10th anniversary of Afrobella – that would have been August 13th. I had plans and stuff…
On Learning to Love Your Difference
When I was in high school, I wanted to look like anyone but myself. I thought I was too big, too dark but not dark enough at the same time, with acne and dark marks from picking at my face. My hair wasn’t long enough for my liking. I felt uncomfortable in my own skin….