I used to celebrate New Year’s Eve in a raucous way. Lots of drinking, lots of noise, lots of people around to toast with and kiss at the stroke of midnight. Party like a rockstar and recover all day January 1. I’ve got some great memories from those years. And honestly, I’ve also had some… read all

Christmas is a thing of the past and now we’re gearing up for the new year! Around this time of year I always think of the classic song – maybe it’s just too early in the game, but I thought I’d ask you just the same…What Are You Doing New Year’s Eve? I grew up… read all

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I… read all