OMRON

90 Days of Heart Health — What I Learned from my Blood Pressure Monitoring Journey

September 10, 2021 by afrobella 5 Comments

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

Sticking With It — Creating a Sustainable Healthy Heart Lifestyle

August 2, 2021 by afrobella 4 Comments

Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.