Ever since I turned 40 this year, I’ve been noticing an uptick in targeted advertising. Now I’m inundated with ads about bladder protection, bladder control, urinary incontinence and preventing leakage. All the time. I’m getting these as sponsored ads on Instagram and Twitter or I’m reading an article or blog post, then surprise! There’s a… read all

This post was sponsored by GOLD BOND® Ultimate Radiance Renewal™ but all thoughts and opinions are my own.  Growing up in Trinidad and then living in Miami didn’t prepare me for the relationship with moisturizer that I have now. I spent more than half of my life in hot, humid climates. My skin was naturally… read all

  August 5, 2016. It was like any other day, pretty much. I was talking to my dad on the phone, telling him about a doctor’s appointment I had the day before, telling him about my plans for the 10th anniversary of Afrobella – that would have been August 13th. I had plans and stuff… read all

They tell us to eat for health, eat for nutrition. But FOOD, y’all. Why is it SO good? It’s one of my life’s great conflicts – the desire to eat healthfully versus the delicious ubiquity of carbs, sugar and fried things. There are benefits to drinking more water, eating a healthier diet and eliminating food… read all

It’s the last week of the first month of 2017. If you made New Year’s Resolutions, how are you doing on them? I’ll be honest with you, I’m struggling. My goal is to make fitness a regular part of my schedule, but my schedule has been all over the place. It’s hard to develop healthy… read all

October is a month awash in pink and festooned with ribbons. Everywhere you look; there are pink products you can buy to support the overall cause – from pins, stickers and tee shirts to fancy sneakers and pricey kitchen appliances. In the midst of all of that, there remains a lack of awareness around breast… read all

This post is sponsored by State Farm®.    Bellas, I’ve been behind the ball lately and so much of the reason revolves around health. Right now I’m taking Oprah’s famous advice and listening to the whispers. More and more of my whispers are about self care and wellness as a priority. As you know, I’m… read all

This post is sponsored by Uncommon Goods.   If there was a part of my body that I consistently feel sorry for, it’d probably be my feet. They are the battered workhorses of my body. My feet are flat, like Flintstone flat. I’ve had issues with plantar fasciitis and cracked heels. I’ve got blisters and… read all

  Double dutch is an internationally beloved activity, a childhood rite of passage for so many. I remember watching Sesame Street as a kid and loving the jump rope contest they featured as a segment in the 80’s. Who remembers this?     I wanted to be one of those little girls so much! But… read all

In the natural hair game — as in life — you can lead, follow, or get out of the way. Myleik Teele is undoubtedly a leader. She’s ever evolving and constantly finding ways to take her brands to new levels. On the personal level, she’s launched My Taught You, an inspirational space where entrepreneurial women… read all