Maybe it’s your go to breakfast because you don’t have time in the mornings. Maybe you hate actually eating veggies and fruits but you know they’re good for you so you’re trying your best. Smoothies are popular for a reason, and everyone’s got their own reason for loving them and wanting to make them. Here’s mine. I… read all

They tell us to eat for health, eat for nutrition. But FOOD, y’all. Why is it SO good? It’s one of my life’s great conflicts – the desire to eat healthfully versus the delicious ubiquity of carbs, sugar and fried things. There are benefits to drinking more water, eating a healthier diet and eliminating food… read all

This post is sponsored by State Farm®.    Bellas, I’ve been behind the ball lately and so much of the reason revolves around health. Right now I’m taking Oprah’s famous advice and listening to the whispers. More and more of my whispers are about self care and wellness as a priority. As you know, I’m… read all

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde made the declaration in the epilogue to 1988’s A Burst of Light, and today that quote has come to resonate in the online community. You see it shared on Facebook, Pinterest and Instagram, but what does it really… read all

It’s a new year, and it’s time for new beauty trends! I’ve been in the biz for 8 years now, and it’s been so incredible to closely chart the evolution of the beauty industry. Just within the past few years, we’ve come a long way from the days when black hair products were relegated to… read all

  When I was a teenager, I was sent to tennis lessons. I spent weekend mornings running around and picking up tennis balls, all under the tutelage of an elderly gentleman named Mr. Valentine. Mr. Valentine was a very forthright gentleman and after some time had passed, my parents asked him for his opinion on… read all

I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s  been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never… read all

Normally I like to keep things positive and uplifting, light and fluffy over here on Afrobella. I see my blog as a respite, an oasis, a safe space. And it is in this safe space that I’m going to share my story even if some of this is TMI. My TMI could help someone else…. read all

I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being… read all

CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to)…. read all