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health and fitness

90 Days of Heart Health — What I Learned from my Blood Pressure Monitoring Journey

September 10, 2021 by afrobella 5 Comments

90 Days of Heart Health — What I Learned from my Blood Pressure Monitoring Journey

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

Filed Under: Health and Wellness, Issues Tagged With: blood pressure, diet, health and fitness, healthy eating, life lessons, OMRON, Sponsored Post

Healthy, Delicious Vegan Smoothies — VeganSmart To The Rescue!

October 25, 2017 by afrobella 2 Comments

Healthy, Delicious Vegan Smoothies — VeganSmart To The Rescue!

Maybe it’s your go to breakfast because you don’t have time in the mornings. Maybe you hate actually eating veggies and fruits but you know they’re good for you so you’re trying your best. Smoothies are popular for a reason, and everyone’s got their own reason for loving them and wanting to make them. Here’s mine. I…

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Filed Under: Beauty, Food, Health and Wellness, Reviews Tagged With: black owned business, Food and Drink, health and fitness, health and wellness, healthy eating, indie brand love, indie brands, Reviews, smoothies, The Afrobella Review, vegan

Your Healthy Natural Hair Growth Diet — 10 Things to Eat and 5 Things to Avoid

April 18, 2017 by afrobella 13 Comments

Your Healthy Natural Hair Growth Diet — 10 Things to Eat and 5 Things to Avoid

They tell us to eat for health, eat for nutrition. But FOOD, y’all. Why is it SO good? It’s one of my life’s great conflicts – the desire to eat healthfully versus the delicious ubiquity of carbs, sugar and fried things. There are benefits to drinking more water, eating a healthier diet and eliminating food…

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Filed Under: Beauty, Body, Food, Hair Tagged With: Beauty, Body, diet, food, Hair, health and fitness, healthy eating, healthy hair, healthy hair diet

9 Tips of Health and Wellness Inspiration, Via the Color Full Lives Podcast

September 14, 2016 by afrobella 9 Comments

9 Tips of Health and Wellness Inspiration, Via the Color Full Lives Podcast

This post is sponsored by State Farm®.    Bellas, I’ve been behind the ball lately and so much of the reason revolves around health. Right now I’m taking Oprah’s famous advice and listening to the whispers. More and more of my whispers are about self care and wellness as a priority. As you know, I’m…

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Filed Under: Body, Featured Tagged With: afrobella body, Body, Color Full Lives, health and fitness, Sponsored Post, State Farm, wellness

Let’s Go On a GirlTrek! It’s #ActivismApril!

April 2, 2016 by afrobella 2 Comments

Let’s Go On a GirlTrek! It’s #ActivismApril!

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde made the declaration in the epilogue to 1988’s A Burst of Light, and today that quote has come to resonate in the online community. You see it shared on Facebook, Pinterest and Instagram, but what does it really…

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Filed Under: Events, Issues, Life Tagged With: Events, exercise, fitness, GirlTrek, health and fitness, Inspirational Women, issues, Life

The Afrobella Forecast – Beauty and Health Trends For 2015

February 6, 2015 by afrobella 28 Comments

The Afrobella Forecast – Beauty and Health Trends For 2015

It’s a new year, and it’s time for new beauty trends! I’ve been in the biz for 8 years now, and it’s been so incredible to closely chart the evolution of the beauty industry. Just within the past few years, we’ve come a long way from the days when black hair products were relegated to…

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Filed Under: Beauty, Featured Tagged With: Beauty, beauty predictions, beauty tips, color of the year, covergirl, Crest, drugstore beauty, drugstore makeup, health, health and fitness, healthy hair, healthy skin, olay, Pantone, Skin, teeth, toothpaste

Team Taylor Townsend! Reasons To Love This New Tennis Superstar

June 5, 2014 by afrobella 24 Comments

Team Taylor Townsend! Reasons To Love This New Tennis Superstar

  When I was a teenager, I was sent to tennis lessons. I spent weekend mornings running around and picking up tennis balls, all under the tutelage of an elderly gentleman named Mr. Valentine. Mr. Valentine was a very forthright gentleman and after some time had passed, my parents asked him for his opinion on…

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Filed Under: Featured, Issues, Pop Culture Tagged With: Body, Chicago, Chicago bellas, fitness, health and fitness, issues, plus size, Pop Culture, Taylor Townsend, tennis

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