Maybe it’s your go to breakfast because you don’t have time in the mornings. Maybe you hate actually eating veggies and fruits but you know they’re good for you so you’re trying your best. Smoothies are popular for a reason, and everyone’s got their own reason for loving them and wanting to make them. Here’s mine. I…
health and fitness
Your Healthy Natural Hair Growth Diet — 10 Things to Eat and 5 Things to Avoid
They tell us to eat for health, eat for nutrition. But FOOD, y’all. Why is it SO good? It’s one of my life’s great conflicts – the desire to eat healthfully versus the delicious ubiquity of carbs, sugar and fried things. There are benefits to drinking more water, eating a healthier diet and eliminating food…
9 Tips of Health and Wellness Inspiration, Via the Color Full Lives Podcast
This post is sponsored by State Farm®. Bellas, I’ve been behind the ball lately and so much of the reason revolves around health. Right now I’m taking Oprah’s famous advice and listening to the whispers. More and more of my whispers are about self care and wellness as a priority. As you know, I’m…
Let’s Go On a GirlTrek! It’s #ActivismApril!
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde made the declaration in the epilogue to 1988’s A Burst of Light, and today that quote has come to resonate in the online community. You see it shared on Facebook, Pinterest and Instagram, but what does it really…
The Afrobella Forecast – Beauty and Health Trends For 2015
It’s a new year, and it’s time for new beauty trends! I’ve been in the biz for 8 years now, and it’s been so incredible to closely chart the evolution of the beauty industry. Just within the past few years, we’ve come a long way from the days when black hair products were relegated to…
Team Taylor Townsend! Reasons To Love This New Tennis Superstar
When I was a teenager, I was sent to tennis lessons. I spent weekend mornings running around and picking up tennis balls, all under the tutelage of an elderly gentleman named Mr. Valentine. Mr. Valentine was a very forthright gentleman and after some time had passed, my parents asked him for his opinion on…
What I Learned About Fitness From The Biggest Loser’s Bob Harper at SELF Magazine’s Workout In the Park
I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never…