This ongoing pandemic has taught me so many things about life, about the world, and about people. I’m still learning new things. One of the many things I’ve learned is to listen carefully to what people say before refuting their beliefs with mine.

Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.

OMRON has challenged me to make a 90-day decision to start a journey towards monitoring and improving my blood pressure. I’m ready. I’m doing it for me, and I’m doing it on the advice from my mom who doesn’t want me to go through what she’s experienced.

I realize there are a few things I can do to improve the quality of my sleep. At the very least I can try to improve the likelihood that I get a full night of sleep before going to bed. Sharing all of this in case it helps you too!

Trying to make sense of our new normal in a stay-at-home, self-quarantined, dealing with coronavirus world.
I’m depressed, sad and working through a lot right now, but I intend to use this time to lean into my purpose. The world is running down. How can we make the best of what’s still around?

I think I first heard the word “fibroids” in the late 80’s or early 90’s. It was when my aunts went to the hospital to have surgery for theirs. I was too young to get the full explanation, all I really remember is being brought to visit my aunty in her hospital room and seeing… read all

This post is sponsored by MyEyeDr. “When’s the last time you had an eye exam?” My husband asked me this question as I rested my chin on the pre-testing equipment during our appointment at MyEyeDr. I had to stop and think about it – probably not since my teen years! This month my husband and… read all

Ever since I turned 40 this year, I’ve been noticing an uptick in targeted advertising. Now I’m inundated with ads about bladder protection, bladder control, urinary incontinence and preventing leakage. All the time. I’m getting these as sponsored ads on Instagram and Twitter or I’m reading an article or blog post, then surprise! There’s a… read all

I knew I had an unusual sleep pattern, and it was becoming a problem that affected my days. I knew I had a propensity to stay up later than normal. I knew my cats were easily able to rouse me at 3 am when my husband seemed able to sleep through anything. I didn’t realize… read all

This post is sponsored by Head & Shoulders For years, I had a flaky scalp but didn’t know what caused it, or how to treat the problem. Was it dandruff or dry scalp? All I knew was that the problem was persistent, from my teen years on into adulthood. I tried so many things, from… read all