Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.
health and wellness
Intentionally Improving my Blood Pressure — Join Me on This 90 Day Journey
A Few Sleep Tips for Insomniacs Going Through It Right Now
When the World Is Running Down, You Make the Best of What’s Still Around
Fibroids — What I Went Through, What I’m Going Through, and What I Wish I Knew Before Surgery
I think I first heard the word “fibroids” in the late 80’s or early 90’s. It was when my aunts went to the hospital to have surgery for theirs. I was too young to get the full explanation, all I really remember is being brought to visit my aunty in her hospital room and seeing…
Perfecting My Vision and Finding the Perfect Sunglasses at MyEyeDr.
This post is sponsored by MyEyeDr. “When’s the last time you had an eye exam?” My husband asked me this question as I rested my chin on the pre-testing equipment during our appointment at MyEyeDr. I had to stop and think about it – probably not since my teen years! This month my husband and…
Everything I Needed to Know About Kegels and the Kegelbell
Ever since I turned 40 this year, I’ve been noticing an uptick in targeted advertising. Now I’m inundated with ads about bladder protection, bladder control, urinary incontinence and preventing leakage. All the time. I’m getting these as sponsored ads on Instagram and Twitter or I’m reading an article or blog post, then surprise! There’s a…