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health and wellness

A Few Sleep Tips for Insomniacs Going Through It Right Now

December 22, 2020 by afrobella 2 Comments

A Few Sleep Tips for Insomniacs Going Through It Right Now

I realize there are a few things I can do to improve the quality of my sleep. At the very least I can try to improve the likelihood that I get a full night of sleep before going to bed. Sharing all of this in case it helps you too!

Filed Under: Body, Health and Wellness, Issues, Reviews Tagged With: health and wellness, insomnia, rest, wellness

When the World Is Running Down, You Make the Best of What’s Still Around

March 27, 2020 by afrobella 2 Comments

When the World Is Running Down, You Make the Best of What’s Still Around

Trying to make sense of our new normal in a stay-at-home, self-quarantined, dealing with coronavirus world.
I’m depressed, sad and working through a lot right now, but I intend to use this time to lean into my purpose. The world is running down. How can we make the best of what’s still around?

Filed Under: Health and Wellness, Issues, Life Tagged With: coronavirus, health, health and wellness, issues, Life, life lessons, mental health, quarantine, self care

Fibroids — What I Went Through, What I’m Going Through, and What I Wish I Knew Before Surgery

March 2, 2020 by afrobella 44 Comments

Fibroids — What I Went Through, What I’m Going Through, and What I Wish I Knew Before Surgery

I think I first heard the word “fibroids” in the late 80’s or early 90’s. It was when my aunts went to the hospital to have surgery for theirs. I was too young to get the full explanation, all I really remember is being brought to visit my aunty in her hospital room and seeing…

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Filed Under: Health and Wellness, Issues Tagged With: fibroids, health, health and wellness, women's health, women's healthcare issues

Perfecting My Vision and Finding the Perfect Sunglasses at MyEyeDr.

December 18, 2019 by afrobella 1 Comment

Perfecting My Vision and Finding the Perfect Sunglasses at MyEyeDr.

This post is sponsored by MyEyeDr. “When’s the last time you had an eye exam?” My husband asked me this question as I rested my chin on the pre-testing equipment during our appointment at MyEyeDr. I had to stop and think about it – probably not since my teen years! This month my husband and…

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Filed Under: Health and Wellness, Issues, Style Tagged With: eye health, Eyes, health and wellness, MyEyeDr., Sponsored Post

Everything I Needed to Know About Kegels and the Kegelbell

October 17, 2019 by afrobella 2 Comments

Everything I Needed to Know About Kegels and the Kegelbell

Ever since I turned 40 this year, I’ve been noticing an uptick in targeted advertising. Now I’m inundated with ads about bladder protection, bladder control, urinary incontinence and preventing leakage. All the time. I’m getting these as sponsored ads on Instagram and Twitter or I’m reading an article or blog post, then surprise! There’s a…

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Filed Under: Body, Health and Wellness Tagged With: #pp, Body, health and wellness, kegel, kegelbell, kegels, self care

You Deserve – Here’s How My Weighted Blanket Changed My Life

June 6, 2019 by afrobella 4 Comments

You Deserve – Here’s How My Weighted Blanket Changed My Life

I knew I had an unusual sleep pattern, and it was becoming a problem that affected my days. I knew I had a propensity to stay up later than normal. I knew my cats were easily able to rouse me at 3 am when my husband seemed able to sleep through anything. I didn’t realize…

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Filed Under: Beauty Tagged With: beauty sleep, health and wellness, product review, sleep, weighted blanket, wellness

Your Questions, Answered! FAQ for Hair and Scalp Care with Dr. Rolanda Wilkerson

June 15, 2018 by afrobella 7 Comments

Your Questions, Answered! FAQ for Hair and Scalp Care with Dr. Rolanda Wilkerson

This post is sponsored by Head & Shoulders For years, I had a flaky scalp but didn’t know what caused it, or how to treat the problem. Was it dandruff or dry scalp? All I knew was that the problem was persistent, from my teen years on into adulthood. I tried so many things, from…

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Filed Under: Hair, Health and Wellness, Issues, Reviews Tagged With: dandruff, health and wellness, natural hair, natural hair care, scalp, scalp care, scalp issues

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