health and wellness

Me and My mRNA Vaccine – A Few Thoughts About Covid and Life Continuing

June 27, 2022 by afrobella

This ongoing pandemic has taught me so many things about life, about the world, and about people. I’m still learning new things. One of the many things I’ve learned is to listen carefully to what people say before refuting their beliefs with mine.

Sticking With It — Creating a Sustainable Healthy Heart Lifestyle

August 2, 2021 by afrobella 4 Comments

Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.

Intentionally Improving my Blood Pressure — Join Me on This 90 Day Journey

June 17, 2021 by afrobella 12 Comments

OMRON has challenged me to make a 90-day decision to start a journey towards monitoring and improving my blood pressure. I’m ready. I’m doing it for me, and I’m doing it on the advice from my mom who doesn’t want me to go through what she’s experienced.

A Few Sleep Tips for Insomniacs Going Through It Right Now

December 22, 2020 by afrobella 7 Comments

I realize there are a few things I can do to improve the quality of my sleep. At the very least I can try to improve the likelihood that I get a full night of sleep before going to bed. Sharing all of this in case it helps you too!

When the World Is Running Down, You Make the Best of What’s Still Around

March 27, 2020 by afrobella 8 Comments

Trying to make sense of our new normal in a stay-at-home, self-quarantined, dealing with coronavirus world.
I’m depressed, sad and working through a lot right now, but I intend to use this time to lean into my purpose. The world is running down. How can we make the best of what’s still around?

Fibroids — What I Went Through, What I’m Going Through, and What I Wish I Knew Before Surgery

March 2, 2020 by afrobella 47 Comments

I think I first heard the word “fibroids” in the late 80’s or early 90’s. It was when my aunts went to the hospital to have surgery for theirs. I was too young to get the full explanation, all I really remember is being brought to visit my aunty in her hospital room and seeing…

Perfecting My Vision and Finding the Perfect Sunglasses at MyEyeDr.

December 18, 2019 by afrobella 1 Comment

This post is sponsored by MyEyeDr. “When’s the last time you had an eye exam?” My husband asked me this question as I rested my chin on the pre-testing equipment during our appointment at MyEyeDr. I had to stop and think about it – probably not since my teen years! This month my husband and…