In the natural hair game — as in life — you can lead, follow, or get out of the way. Myleik Teele is undoubtedly a leader. She’s ever evolving and constantly finding ways to take her brands to new levels. On the personal level, she’s launched My Taught You, an inspirational space where entrepreneurial women… read all

Recently I did an interview with my dear friend Kristen Booker — if you’re not up on her blog, Fashion Style Beauty, VISIT NOW! She offers such a fresh, individual perspective on style and self care. Anyway! I really love her series, How She Does It and I was honored to be included. She asks… read all

Lately Chicago has been setting us up for fall. Temperatures are yo-yoing between pleasant but waning warmth and you-know-it’s-coming cold snaps. The leaves are beginning to get that tell-tale yellow look. We know what’s up. We can feel it in the air. It’s time to switch up your wardrobe and your beauty regimen, and your… read all

I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s  been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never… read all

Some showers are about pure function and speed – you gotta go somewhere and you gotta be clean. Other showers are more about an emotional experience, a nurturing that you need in your soul. I needed that kind of shower today. I created a whole shower experience to deliver the kind of soul soothing I… read all

I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being… read all

  By now the basic tenets of any healthy dietary plan should be known to one and all. Avoid fried, highly processed foods and sweets. Drink water. Eat salads, and increase your whole fruit and vegetable intake. All of these things. You are what you eat. Yadda yadda yadda. But did you know there are… read all

CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to)…. read all

  The Caribbean has a reputation for spicy food. Jerk, curry, pepper sauce – despite our already hot climate, we love our food hotter. But there’s one hot, extremely popular Trinidadian dish that left my American husband perplexed – corn soup. It is EVERYWHERE in my homeland. Sold on corners in high traffic nightlife districts,… read all

The woman is in her 60’s and still nobody does it better. The one and only Grace Jones has aged like only the most high quality wine. Today, let’s look back to one of the images that made her an icon. The album cover for Island Life. Grace is GORGEOUS. Sinewy. Sleek. Her skin is… read all