Your New Year’s Eve Beauty and Health Survival Guide

Photo of woman celebrating NYE via Shutterstock

Christmas is a thing of the past and now we’re gearing up for the new year! Around this time of year I always think of the classic song – maybe it’s just too early in the game, but I thought I’d ask you just the same…What Are You Doing New Year’s Eve? I grew up […]

The Dumbest Excuses We Make To Avoid Exercising

NotExercisingExcuses

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I […]