What I Learned About Fitness From The Biggest Loser’s Bob Harper at SELF Magazine’s Workout In the Park

Hi Bob! You're awesome

I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s  been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never […]

What’s In My Shower? Amazing Bath, Body and Hair Products For You to Get Into

Bath and Body Products

Some showers are about pure function and speed – you gotta go somewhere and you gotta be clean. Other showers are more about an emotional experience, a nurturing that you need in your soul. I needed that kind of shower today. I created a whole shower experience to deliver the kind of soul soothing I […]

The Plus Size Princess Fitness Initiative – So Smart & Inspiring!

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I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being […]

Add These To Your Grocery List – Healthy Foods For Stunning Skin

Healthy Food For Stunning Skin

  By now the basic tenets of any healthy dietary plan should be known to one and all. Avoid fried, highly processed foods and sweets. Drink water. Eat salads, and increase your whole fruit and vegetable intake. All of these things. You are what you eat. Yadda yadda yadda. But did you know there are […]

My Biggest Fitness Inspirations

Top - Erika of A Black Girl's Guide to Weight Loss, bottom left Dr. Nina Ellis-Hervey, right Renisha James

CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to). […]

Trinidadian Corn Soup – Perfect For The Caribbean OR Cold Weather

Trinidad corn soup

  The Caribbean has a reputation for spicy food. Jerk, curry, pepper sauce – despite our already hot climate, we love our food hotter. But there’s one hot, extremely popular Trinidadian dish that left my American husband perplexed – corn soup. It is EVERYWHERE in my homeland. Sold on corners in high traffic nightlife districts, […]

Moments of Black Beauty History – Grace Jones Island Life Cover Photo

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The woman is in her 60’s and still nobody does it better. The one and only Grace Jones has aged like only the most high quality wine. Today, let’s look back to one of the images that made her an icon. The album cover for Island Life. Grace is GORGEOUS. Sinewy. Sleek. Her skin is […]