Coconut Water Smoothies. The New Breakfast of Champions

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Coconut water’s explosion in popularity has been amazing to watch. Having grown up with coconut water as a part of my everyday life, it’s been kinda cool to see the beverage be so excitedly embraced by the American mainstream. The American adoption of coconut water means a lot of changes for coconut water purists. From […]

5 Things I Realized At Target’s Awesome Multicultural Beauty Event

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In October I went on a whirlwind trip to New York on a special trip for the Target Inner Circle. Target was having their first ever multicultural makeup and beauty event, and it was hosted by my friend Tai Beauchamp, who never fails to be an inspiration! It was an elegant evening event which brought […]

The Great Coconut Comparison – Naked Vs. The Real Thing

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There are many beverages I know nothing about. Don’t ask me to discuss the finer points of coffee or the subtle flavors of wine. I do know a thing or two about tea. And I know a whole lot about coconut water, based entirely on my life experience of being a Trini.     I […]

I Don’t Get The Mirror Fast Thing

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You know a trend has reached its peak when the New York Times writes a piece on it, but I must have been under some kind of rock when “mirror fasts” became the thing. According to this NY Times piece, Mirror Fasts Help You Take the Focus Off Yourself, bloggers have been all into the […]

All About Oil Pulling

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The first time I tried oil pulling, I was at the end of my rope. I had been fighting a disgusting cold for weeks and the coughing and congestion was killing my joie de vivre completely. I was SO OVER IT. I took to Twitter to vent about my ongoing illness and was offered a […]

The Need For Beauty Sleep

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How much do you value sleep? Do you get enough of it? Do you have a healthy sleep cycle? What’s your relationship like, with you and shut-eye? These are all important questions, but ones we rarely ask ourselves. For many of us, sleep is literally the last thing we think about. And then we close […]

Afrobella(s) of the Month — Toni Carey and Ashley Hicks, founders of Black Girls RUN!

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In 2012, Afrobella of the Month is BACK! Some months may be written by me, other months may be written by an expert or a contributor! This month’s AOTM is written by Renisha James, fitness expert and personal trainer. Learn more about her philosophies on fitness at RenewedFitness.com, and follow her on Facebook or on […]