So why should we take a daily multivitamin? And are the ones you may currently be taking even really doing anything for you? What about your diet? When should you be taking which vitamins? To get real answers, I reached out to Drs. Romy Block and Arielle Levitan, the founders of VousVitamin. Together they have co-authored The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health. I discovered their brand in 2014 (and blogged about them here and for Mode.com). I love the concept of personalized multivitamins for your specific medical needs — for example, my doctor tells me I need an iron supplement and Vitamin D. It’s great getting that in one pill, customized for my needs! The Drs. welcomed my questions and broke the vitamin thing all the way down. Read on to find out which supplements you should be taking, when in your life, and why!
Afrobella – Why get a custom multivitamin instead of just a store-bought multivitamin?