This ongoing pandemic has taught me so many things about life, about the world, and about people. I’m still learning new things. One of the many things I’ve learned is to listen carefully to what people say before refuting their beliefs with mine.

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.

OMRON has challenged me to make a 90-day decision to start a journey towards monitoring and improving my blood pressure. I’m ready. I’m doing it for me, and I’m doing it on the advice from my mom who doesn’t want me to go through what she’s experienced.

This post is sponsored by Brother Growing up in the Caribbean gives you a different perspective on style and fashion, and so much of that has to do with our sewing culture. In my homeland of Trinidad and Tobago, if you visited the downtown streets of Port of Spain you will find stylish little boutiques… read all

For my business, I find it beneficial to outline new year’s resolutions for myself as well as words of the year. Maybe mine can help you. These are the New Year’s resolutions I’m making for Afrobella.

I realize there are a few things I can do to improve the quality of my sleep. At the very least I can try to improve the likelihood that I get a full night of sleep before going to bed. Sharing all of this in case it helps you too!

This is the time to dig into your inner well of gratitude and find reasons to be proud of the work you do. Then tap into your resourceful side, and envision ways you can pivot your business to fit today’s needs for your community, so you can earn what you need to thrive. Not just survive, thrive.

So many people are considering starting their own small business. What were the first investments I made when I realized my hobby was becoming a business? Where did some of the entrepreneurs I admire do to begin their businesses? Read on to find out!

Times are heavy and serious. So here’s a little distraction – a review of water pitchers to consider getting for your home, instead of stocking up on cases of water (which are getting hard to find out my way, maybe you’re experiencing the same thing). When the coronavirus craziness hit the TV news – before… read all