For the past few months I’ve been walking around slightly hunched over, feeling as tense as a coiled up spring in a too-tight box. I tend to store my tension in my shoulders and neck, and lately an overabundance of work has had your girl feeling less like a human and more like C3PO. I… read all

The beautiful thing about Spa Week is the affordability factor. Spas and salons that typically offer $90 facials and $100 massages slash their prices so that hardworking women who deserve a spa treatment — like you and me — can enjoy a spa treatment. In my humble opinion, that truly makes it the most wonderful… read all

Some would describe a visit to the spa as a luxury. I beg to differ. In my opinion, spa visits are an occasional necessity. Depending on the stress level of your life, you might need the occasion more often than other people do. One great thing to come out of the recession? A proliferation of… read all

How did it creep up so fast? Bellas – Spa Week will take place April 12th to 18th. That’s next week!! Hopefully you’ve already visited SpaWeek.com to make your appointments. If not, HURRY because many of those sweet $50 slots are most likely filled, or filling up fast! If you’re a Spa Week newbie or… read all

The practice of acupuncture has been traced back as far as the Stone Age. The earliest known writings about acupuncture were published in second century Chinese medical books. And still, in modern day Western society, there are those who regard this ancient, proven medical practice as a reason for skepticism and raised eyebrows. Billions of… read all

Did it sneak up on you too?? Tomorrow is Valentine’s Day, which means you’ve still got a few hours to sneak off to the mall to get your special someone a gift to remember. I got your back, fellas! Here are some outstanding ideas for you that I’ve tried and tested. And they’re all available… read all