The Dumbest Excuses We Make To Avoid Exercising

NotExercisingExcuses

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I […]

10 Things I Learned Last Year to Make 2014 Awesome

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2013 was a year of new experiences and opportunities I couldn’t have anticipated before. I found myself going to places I’ve never been, dealing with issues from my past that I hadn’t dealt with in years, and having to rise to the occasion to represent on levels that I never dreamed of. I did a […]

How Do You Pay It Forward During The Holidays?

Pay It Forward illustration via Shutterstock

  Every year ends with the usual mayhem. It’s the holiday season – time to shop till you drop and make sure you get something fancy for everyone on your list and then some! And don’t forget to get a few gifts for yourself, too! It’s a time of abundance for many. And for others, […]

Throwback Thursday. A Year Ago, I Gave a TEDx Talk in Trinidad

AfrobellaInTrinidad

I couldn’t sleep. The night before my TEDx Port of Spain appearance, I was nervous to the point of nauseousness. I remember tossing and turning in my old bed, trying to fall asleep in my old childhood bedroom. I had written a speech, but the point was to practice it over and over again until […]

How To Live A Life More Like Nelson Mandela’s

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  On December 5, 2013, the world lost Nelson Mandela. At age 95, he had lived an incredibly full life and news of his ailing dominated headlines this year, so hearing that Mandela had passed made me feel a strange mixture of sadness and acceptance. As Bishop Desmond Tutu expressed, “we are relieved that his […]

Iman! Gabrielle! Bethann! And…Me? My Essence Upfront Panel Experience

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  I’ve said this quite a bit when asked about what it’s like to be who I am and do what I do – my job is an ever evolving, always exciting exercise in perpetually rising to the occasion. That’s the most appropriate explanation for last Thursday’s experience. I was flown to New York City, […]

Join Me As I Co-Host The Happy Black Woman Chicago Happy Hour!

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  My bellas in Chicago – you may have noticed that I don’t host many events. I also don’t go to many events. I tend to be kind of a homebody, when I’m home. But next Tuesday I’m participating in something truly special and unique – and I’d love you to come and join me! […]