The first time I tried oil pulling, I was at the end of my rope. I had been fighting a disgusting cold for weeks and the coughing and congestion was killing my joie de vivre completely. I was SO OVER IT. I took to Twitter to vent about my ongoing illness and was offered a… read all

Bellas, allow me to introduce you to my friend Bassey Ikpi. She is an AMAZING woman. Super smart, super funny, brave and outspoken and fabulous and SO talented. You might remember her from Teen Summit back in the day, or Def Poetry Jam, where she set the stage ablaze with her soul stirring words. Bassey… read all

How much do you value sleep? Do you get enough of it? Do you have a healthy sleep cycle? What’s your relationship like, with you and shut-eye? These are all important questions, but ones we rarely ask ourselves. For many of us, sleep is literally the last thing we think about. And then we close… read all

Michelle Obama inspires me on so many levels, bellas. She inspires me in terms of her poise, her grace, her accomplishments, her style, and in the way that she makes health and fitness a priority. I’m trying to do the same in my life, and the First Lady’s workout regimen inspires me. Check out this… read all

On any average day — especially in the mornings — my Twitter timeline and Pinterest page are full of juice. Juice recipes, tweets about starting the day with a green juice or smoothie, photos of delicious looking, vibrantly colored juices. Juicing is huge right now. Huge to the point where, when I went to buy… read all

I’ve been fortunate enough to interview a wide variety of famous folks through the years. Enough to be able to honestly say – not every celebrity is an interesting person. Not every celeb is a scintillating conversationalist. You don’t walk away from every interview thinking, wow – I’d love to be friends with this person… read all

Last week I started by introducing my first guest blogger on Afrobella.com. You’ll be seeing posts by makeup expert Meagan Shea on a biweekly basis around here! Now it’s time to introduce Afrobella.com contributor #2 – health and fitness expert Renisha James, personal trainer and creator of the blog Renewed Fitness. You might recognize her… read all

Coconut water has become big business in the United States. All of a sudden people are calling it “nature’s Gatorade” and talking about it’s amazing restorative powers. Cocktail blogs are posting recipes for coconut water newbies, talking about this delicious new chaser that’s actually good for you. Ask anyone from the islands and they’ll tell… read all

2010 has been quite a year. Through the ups and downs, you’ve stuck by me and I am thankful for every one of you! To celebrate 4 years of Afrobella, my site being back up and running, happiness and health – I’m giving you 12 Days of Giveaways! On the 10th day of giveaways, Afrobella… read all