Tag: health and fitness
My Biggest Fitness Inspirations
CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to). [...]
Coconut Water Smoothies. The New Breakfast of Champions
Coconut water’s explosion in popularity has been amazing to watch. Having grown up with coconut water as a part of my everyday life, it’s been kinda cool to see the beverage be so excitedly embraced by the American mainstream. The American adoption of coconut water means a lot of changes for coconut water purists. From [...]
All About Oil Pulling
The first time I tried oil pulling, I was at the end of my rope. I had been fighting a disgusting cold for weeks and the coughing and congestion was killing my joie de vivre completely. I was SO OVER IT. I took to Twitter to vent about my ongoing illness and was offered a [...]
Today is No Shame Day
Bellas, allow me to introduce you to my friend Bassey Ikpi. She is an AMAZING woman. Super smart, super funny, brave and outspoken and fabulous and SO talented. You might remember her from Teen Summit back in the day, or Def Poetry Jam, where she set the stage ablaze with her soul stirring words. Bassey [...]
The Need For Beauty Sleep
How much do you value sleep? Do you get enough of it? Do you have a healthy sleep cycle? What’s your relationship like, with you and shut-eye? These are all important questions, but ones we rarely ask ourselves. For many of us, sleep is literally the last thing we think about. And then we close [...]
Working Out Like The FLOTUS — What’s On Your Playlist?
Michelle Obama inspires me on so many levels, bellas. She inspires me in terms of her poise, her grace, her accomplishments, her style, and in the way that she makes health and fitness a priority. I’m trying to do the same in my life, and the First Lady’s workout regimen inspires me. Check out this [...]
Why I Did a Juice Cleanse and What It Did For Me
On any average day — especially in the mornings — my Twitter timeline and Pinterest page are full of juice. Juice recipes, tweets about starting the day with a green juice or smoothie, photos of delicious looking, vibrantly colored juices. Juicing is huge right now. Huge to the point where, when I went to buy [...]
