Team Taylor Townsend! Reasons To Love This New Tennis Superstar

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  When I was a teenager, I was sent to tennis lessons. I spent weekend mornings running around and picking up tennis balls, all under the tutelage of an elderly gentleman named Mr. Valentine. Mr. Valentine was a very forthright gentleman and after some time had passed, my parents asked him for his opinion on […]

What I Learned About Fitness From The Biggest Loser’s Bob Harper at SELF Magazine’s Workout In the Park

Hi Bob! You're awesome

I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s  been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never […]

My Mammogram Diary. What I Learned From My Breast Cancer Scare

Photo of BCA via Shutterstock

Normally I like to keep things positive and uplifting, light and fluffy over here on Afrobella. I see my blog as a respite, an oasis, a safe space. And it is in this safe space that I’m going to share my story even if some of this is TMI. My TMI could help someone else. […]

The Plus Size Princess Fitness Initiative – So Smart & Inspiring!

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I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being […]

My Biggest Fitness Inspirations

Top - Erika of A Black Girl's Guide to Weight Loss, bottom left Dr. Nina Ellis-Hervey, right Renisha James

CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to). […]

Coconut Water Smoothies. The New Breakfast of Champions

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Coconut water’s explosion in popularity has been amazing to watch. Having grown up with coconut water as a part of my everyday life, it’s been kinda cool to see the beverage be so excitedly embraced by the American mainstream. The American adoption of coconut water means a lot of changes for coconut water purists. From […]

All About Oil Pulling

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The first time I tried oil pulling, I was at the end of my rope. I had been fighting a disgusting cold for weeks and the coughing and congestion was killing my joie de vivre completely. I was SO OVER IT. I took to Twitter to vent about my ongoing illness and was offered a […]