What I Learned About Fitness From The Biggest Loser’s Bob Harper at SELF Magazine’s Workout In the Park

I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s  been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never been. Never even tried to go. Why?

Because I have a fear of group exercise.

Photo courtesy of SELF Magazine's Workout In The Park

Photos courtesy of SELF Magazine’s Workout In The Park

It’s OK, I can talk about it. I have this phobia of working out in a group setting, where I feel like I won’t be able to keep up. I feel like I’m too sweaty, less graceful, noticeably incapable.

Basically the only reason I went to the SELF Magazine Workout in the Park this weekend in Chicago, was to interview Bob Harper, fitness guru best known as the-one-who-doesn’t-yell-at-people on The Biggest Loser, New York Times #1 best selling author of books like The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. His latest is Skinny Meals: Everything You Need to Lose Weight-Fast!, and I totally bought a copy at the event so he could sign it. He’s that convincing. I wanted to ask him advice for someone like me, who feels like she’s perpetually at the beginning of The Journey. And I’m happy to report that Bob Harper isn’t stuck up or intimidating in the slightest. He’s lovely, down to earth, regular, approachable and sweet as pie.

 

Hi Bob! You're awesome

Hi Bob! You’re awesome

 

The first thing we broke down was my fear of group exercise classes. My fear might be a self-perception thing, according to Bob. I told him my expectations around attending the event and he was all like, “what do YOU think that’s about? Let’s turn the interview around on you.” And admittedly, I did see a lot of regular women like myself, huffing and puffing through the workouts in the park. Seeing so many plus sized women, seeing the range of ages and sizes of people present, made the whole experience seem much less intimidating than I thought. According to Bob, that is true of an event like Workout in the Park, as well as the scene at your local gym or exercise facility.

Bob does Crossfit, and he spoke warmly of that community. He assured me that for the most part, the folks in Crossfit are happy to welcome a new member, especially a new member who seems to not know what they’re doing, or who seems to need help figuring out how things work.

The thing is, I know what my obstacles are. I know my issues are consistency, portion control and discipline. Bob shared a few of his tactics – like competing with himself and setting food or fitness challenges. Like, “today I won’t consume any sugar whatsoever.” Or, “I’m going to drink eight 8 oz glasses of water in the next 24 hours.” I had to ask Bob how his his new book was different or more helpful than other health and fitness books. Bob assured me that this book will inspire me in the kitchen, especially for my problem meals (for me, breakfast and lunch). All of the recipes in his book are under 350 calories and he promises that this doesn’t mean teeny tiny portions. “Listen, I love to eat. I love good food. This isn’t a book that sets unrealistic expectations.” According to Bob, I need to make sure I’m drinking enough water throughout the day – his plan stresses that you should drink two 8 oz glasses of water with each meal, and fill your plate with vegetables. He also stressed that I’ve been doing this thing wrong – it isn’t a case of diet OR exercise. It’s both. And he believes it’s more of one than the other.

“Here’s the thing. I love exercise. Exercise is essential. But I’d say if I had to say what’s more important, diet or exercise, if I had to list the top three things people need to focus on, it’d be diet number one, diet number two, and exercise number three.”

Chicago-4908

Meeting Bob was awesome and he definitely gave me a lot to think about. After our chat, I decided to explore more of the vendor booths at Workout in the Park. Here were my main takeaways:

- the new Reebok sneakers are super cute and I want a pair or two for the summer! They’re so lightweight and the colors are hot!

I want the zebra pair in the middle!

I want the zebra pair in the middle!

- this new antioxidant drink called Bai is 5 calories and purportedly only naturally sweetened. I did not like the coconut flavor at all but the pear was delicious and I’d drink it again.

- I really, really like those Katy Perry Popchips. Kettle corn is my weakess.

- I did find myself wishing that the Lifeway Kefir Bars were a touch sweeter but that’s my area of weakness. The coconut variety was pretty tasty as far as frozen kefir goes.

All amped up from my pep talk with Bob, Deedee AKA The Sassy Peach and I decided to take on an exercise class in the “Quiet Zone,” which featured classes more on that yoga/pilates tip. We decided on a class called Barre Assets, which sounded fun and easy. “Get a ballet body with this workout inspired by the classical movements and techniques that prima ballerinas use to shape and elongate the major muscle groups.” Sounds do-able, right? Well yes, but also no. I developed a new appreciation for the core strength required to be a prima ballerina, I kept finding myself off balance. Also, my flat, damaged feet aren’t ready for that kind of stretching and pointing. Ouch.

I got off easy, all in all — if Bob had his way, I would’ve been “rolling around in the mud” doing his high-intensity cardio workout. He told me he was going to come find me and make me roll around in the mud along with everyone else during his workout! Well that didn’t happen (and I give praises), because I was wiped out after Barre Assets and we made our way out of Grant Park shortly thereafter.

Not this time, Bob!

Not this time, Bob!

What did I learn about fitness from the whole experience? Three things:

1 – I am both more and less capable than I realize. And I’ll only become more capable if I keep trying.

2 – I’ve got some getting over to get over, regarding group exercise. I really could participate and benefit without sticking out as badly as I imagined in my worst case scenario.

3 – It’s really all about inner strength and self discipline. I’ve been working out with my trainer long enough to see the results and the benefit of exercise. Still, I don’t make it part of my ME time. Still, I’m quick to make excuses to myself. Still, it’s the thing-I-never-want-to-do, even though I know it’s good for me and I feel better after doing it. Me and exercise have a difficult relationship. It’s a vicious cycle that only I can break when I’ve made my mind up enough to do it.

Thanks to SELF Magazine and Bob Harper for the illuminating experience! You can follow Bob @TrainerBob on Instagram (he’s also quite the photographer)! And check out SELF Magazine @SELFMagazine on Instagram and Twitter.

Related Posts Plugin for WordPress, Blogger...

Comments

  1. I am weird. I don’t do buddy workouts as in I don’t want or need any of my friends to join or accompany me to the gym, but I do prefer group workouts. It may be the environment of the gym I attend, but I don’t feel bad not being able to keep up or do all the movements in the classes. I just do better knowing I have to be at the gym at 9am for water aerobics or 11am for beginner aerobics. When I am home-bound because my car is down or my illness is acting up, I say I’m going to On Demand an quick exercise, or use any of the many pieces of workout equipment I have at home, and it rarely happens. Yet I will pack my gym bag and sit it by the door in anticipation of getting to the gym for a class.

  2. Maybe your “group” could just be 2 or 3 friends who would be right there with you at exercise?

    Do treat yourself to the new Reeboks as it could be a stimulant to go exercise.

    Try Bob’s recipes and post a few on your blog.

    The September wedding we have to attend can be a date to achieve a certain weight loss for.

    If you ate a good breakfast and a basic lunch you may snack less.

    Basically, your attendance at that Group Exercise event is very inspiring! Thanks for this and perhaps keep in touch with Bob.

  3. I also deal with foot issues; overpronation and occasional flareups of plantar fasciitis. It can hurt like the dickens. Because of that I have to make sure even an athletic shoe is the right one. Some shoes like the New Balance 1012 provide the correct stability, and it’s not the only brand. In the case of foot pain, the right shoe triumphs over cute all day long, so do a little research before you buy. Cheers!

  4. Shannon says:

    Great stuff you learned any chance I could get a copy of the pic of bob with people doing push ups in the background? I am to bobs right white shirt and green headband.

  5. Good runners are important to keep away injury. Exercise should be as much fun as possible so being outdoor is a lot more interesting. When it comes to eating, there is a lot of conflicting diet advice out there. The best way is to learn to cook three healthy and tasty meals a day. And keep out the preservatives and chemicals as much as possible. Watch the sugar and sauces. It’s never easy to loose weight. Thanks for the article.

  6. Woow..superV! I wanna gonna same here

  7. Michelle F. says:

    Okay, I’m going to gush first: I LOOOOOOOOVE BOB from Biggest Loser and that was actually the only reason I watched it.

    That aside, I had problems with exercise period and what watching Biggest Loser taught me was that I didn’t have to stick to the same damn exercise, it was okay to switch it up a bit and that led me to Denise Austin and Coach Kovak and Brad Gouthro and belly dancing (too many to mention, I LOOOOOVE belly dancing) on YouTube. When I get bored with one person I switch over to someone else this way I have no excuse not to exercise.

    Also I don’t mind group exercise, I kind of got over that from primary school. I just made up my mind that I will look dorky no matter what but I can either choose to cry about it or enjoy myself. I eventually chose to enjoy myself and be done with it.

  8. It’s the smoke – not the use of charcoal – that gives food an authentic “barbecue” flavor.
    Shipping Weight: 45 pounds (View shipping rates and policies).
    Those who lead busy lives might prefer a gas grill because
    it requires less time to cook a meal.

  9. Hello my family member! I wish to say that this article is awesome, nice written and come with almost all
    important infos. I’d like to look extra posts like this .

  10. The most important thing is that they must be attached to a wall stud for sure support.

    The hitch mount bike rack has become the preferred choice of
    bike carrier that everyone is going for these days.
    You will not be able to get in and out of the rear end of the car because the
    straps are fastened down onto the car.

  11. The Yakima “Swing Daddy” has a feature that allows the rack to completely swing out of the way to give you complete access to the rear of your vehicle.
    With the many racks available in the market today, it makes one
    think where they came from. Also, the frequency of use,
    style and budget should be considered in your choice.

  12. Like other companies that make bike racks for SUVs and other cars,
    this company offers hitch and trunk mount racks for
    sale. Taking a bike to any travel destination has become
    convenient and hassle-free. These are quite stylish and handy and come in two variants.

  13. hey there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise a few technical points using this site, since I experienced to reload the site many
    times previous to I could get it to load properly. I had been wondering if your hosting is OK?

    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your
    high quality score if ads and marketing with
    Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your
    respective fascinating content. Ensure that you update this again very soon.

  14. What’s up i am kavin, its my first time to commenting anyplace,
    when i read this post i thought i could also create comment due to
    this brilliant post.

Speak Your Mind

*