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The Journey

How I Learned to Drink More Water (The Hard Way. By Getting a Kidney Stone. Don’t Be Like Me)

August 8, 2017 by afrobella 8 Comments

How I Learned to Drink More Water (The Hard Way. By Getting a Kidney Stone. Don’t Be Like Me)

  August 5, 2016. It was like any other day, pretty much. I was talking to my dad on the phone, telling him about a doctor’s appointment I had the day before, telling him about my plans for the 10th anniversary of Afrobella – that would have been August 13th. I had plans and stuff…

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Filed Under: Body, Issues, Life Tagged With: Body, health, health and wellness, issues, Life, life lessons, The Journey

Karma Bliss Creator Devi Brown On Crystal Therapy, Seeking, Finding and More

April 21, 2017 by afrobella 2 Comments

Karma Bliss Creator Devi Brown On Crystal Therapy, Seeking, Finding and More

They are beautiful, sparkling, harvested from the earth, and used to adorn our bodies, our homes and our lives. Your self care and wellness-knowledgeable friends may seem to know a lot about them. But how much do you know about crystals, and do you believe in crystal therapy? I’d love to know your thoughts.  …

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Filed Under: Featured, Health and Wellness, Issues, Life Tagged With: crystal therapy, crystals, health and wellness, issues, Life, life lessons, lifestyle, lifestyle accessories, seekers, The Journey

The Dumbest Excuses We Make To Avoid Exercising

January 23, 2014 by afrobella 22 Comments

The Dumbest Excuses We Make To Avoid Exercising

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I…

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Filed Under: Featured, Issues, Life Tagged With: Body, exercise, fitness, Life, life lessons, lifestyle, new year's resolutions, The Journey

The Plus Size Princess Fitness Initiative – So Smart & Inspiring!

October 25, 2013 by afrobella 6 Comments

The Plus Size Princess Fitness Initiative – So Smart & Inspiring!

I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being…

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Filed Under: Body, Issues Tagged With: afrobella body, Body, fitness, health, health and fitness, issues, lifestyle, The Journey

The Need For Beauty Sleep

June 11, 2012 by afrobella 9 Comments

The Need For Beauty Sleep

How much do you value sleep? Do you get enough of it? Do you have a healthy sleep cycle? What’s your relationship like, with you and shut-eye? These are all important questions, but ones we rarely ask ourselves. For many of us, sleep is literally the last thing we think about. And then we close…

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Filed Under: Beauty, Body, Featured Tagged With: Beauty, beauty sleep, fitness, health, health and fitness, sleep, The Journey

Working Out Like The FLOTUS — What’s On Your Playlist?

May 21, 2012 by afrobella 14 Comments

Working Out Like The FLOTUS — What’s On Your Playlist?

Michelle Obama inspires me on so many levels, bellas. She inspires me in terms of her poise, her grace, her accomplishments, her style, and in the way that she makes health and fitness a priority. I’m trying to do the same in my life, and the First Lady’s workout regimen inspires me. Check out this…

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Filed Under: Featured, Issues, Jams, Pop Culture Tagged With: afrobella jams, exercise, Featured, fitness, FLOTUS, full-image, health and fitness, Michelle Obama, music, The Journey

5 Easy Fitness Tips from Afrobella’s Fitness Expert, Renisha James!

April 4, 2011 by afrobella 15 Comments

5 Easy Fitness Tips from Afrobella’s Fitness Expert, Renisha James!

Last week I started by introducing my first guest blogger on Afrobella.com. You’ll be seeing posts by makeup expert Meagan Shea on a biweekly basis around here! Now it’s time to introduce Afrobella.com contributor #2 – health and fitness expert Renisha James, personal trainer and creator of the blog Renewed Fitness. You might recognize her…

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Filed Under: Body, Issues Tagged With: afrobella body, Body, exercise, fitness, health and fitness, The Journey

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