The Dumbest Excuses We Make To Avoid Exercising

January 23, 2014 by 21 Comments
NotExercisingExcuses

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I […]

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The Plus Size Princess Fitness Initiative – So Smart & Inspiring!

October 25, 2013 by 4 Comments
VideoShootJumpingJacks

I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being […]

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My Biggest Fitness Inspirations

March 28, 2013 by 11 Comments
Top - Erika of A Black Girl's Guide to Weight Loss, bottom left Dr. Nina Ellis-Hervey, right Renisha James

CBS Sunday Morning is one of my favorite shows, and I set my DVR so I can watch it AND sleep in every weekend. It’s such a great show that covers so many topics. This last Sunday, there was a feature on ubiquitous fitness personality Jillian Michaels (click to watch it if you want to). […]

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All About Oil Pulling

August 9, 2012 by 49 Comments
oil-pulling.jpg

The first time I tried oil pulling, I was at the end of my rope. I had been fighting a disgusting cold for weeks and the coughing and congestion was killing my joie de vivre completely. I was SO OVER IT. I took to Twitter to vent about my ongoing illness and was offered a […]

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The Need For Beauty Sleep

June 11, 2012 by 8 Comments
Woman Sleeping in Bed

How much do you value sleep? Do you get enough of it? Do you have a healthy sleep cycle? What’s your relationship like, with you and shut-eye? These are all important questions, but ones we rarely ask ourselves. For many of us, sleep is literally the last thing we think about. And then we close […]

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Working Out Like The FLOTUS — What’s On Your Playlist?

May 21, 2012 by 14 Comments
michelle-obama-health

Michelle Obama inspires me on so many levels, bellas. She inspires me in terms of her poise, her grace, her accomplishments, her style, and in the way that she makes health and fitness a priority. I’m trying to do the same in my life, and the First Lady’s workout regimen inspires me. Check out this […]

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Afrobella(s) of the Month — Toni Carey and Ashley Hicks, founders of Black Girls RUN!

January 6, 2012 by 23 Comments
Black Girls RUN

In 2012, Afrobella of the Month is BACK! Some months may be written by me, other months may be written by an expert or a contributor! This month’s AOTM is written by Renisha James, fitness expert and personal trainer. Learn more about her philosophies on fitness at RenewedFitness.com, and follow her on Facebook or on […]

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