It’s the last week of the first month of 2017. If you made New Year’s Resolutions, how are you doing on them? I’ll be honest with you, I’m struggling. My goal is to make fitness a regular part of my schedule, but my schedule has been all over the place. It’s hard to develop healthy…
fitness
Let’s Go On a GirlTrek! It’s #ActivismApril!
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde made the declaration in the epilogue to 1988’s A Burst of Light, and today that quote has come to resonate in the online community. You see it shared on Facebook, Pinterest and Instagram, but what does it really…
Chicago, Jump On It! Double Dutch Aerobics Comes to Town August 9!
Double dutch is an internationally beloved activity, a childhood rite of passage for so many. I remember watching Sesame Street as a kid and loving the jump rope contest they featured as a segment in the 80’s. Who remembers this? I wanted to be one of those little girls so much! But…
Team Taylor Townsend! Reasons To Love This New Tennis Superstar
When I was a teenager, I was sent to tennis lessons. I spent weekend mornings running around and picking up tennis balls, all under the tutelage of an elderly gentleman named Mr. Valentine. Mr. Valentine was a very forthright gentleman and after some time had passed, my parents asked him for his opinion on…
What I Learned About Fitness From The Biggest Loser’s Bob Harper at SELF Magazine’s Workout In the Park
I’ve been aware of the annual SELF Magazine Workout in the Park event for quite some time now – it’s been going on for 21 years and I’ve written about it several times, from my Miami newspaper days until now. In all that time that I’ve been aware of this annual, multi-city event, I’ve never…
The Dumbest Excuses We Make To Avoid Exercising
For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I…
The Plus Size Princess Fitness Initiative – So Smart & Inspiring!
I’ve shared my health and fitness journey here off and on, but more often lately that kind of sharing has been off. I figure if I don’t want to talk about it, I should be about it. For me, my journey to wellness has never been about fitting into a specific dress size or being…