Working Out Like The FLOTUS — What’s On Your Playlist?

michelle-obama-health

Michelle Obama inspires me on so many levels, bellas. She inspires me in terms of her poise, her grace, her accomplishments, her style, and in the way that she makes health and fitness a priority. I’m trying to do the same in my life, and the First Lady’s workout regimen inspires me. Check out this […]

Afrobella(s) of the Month — Toni Carey and Ashley Hicks, founders of Black Girls RUN!

Black Girls RUN

In 2012, Afrobella of the Month is BACK! Some months may be written by me, other months may be written by an expert or a contributor! This month’s AOTM is written by Renisha James, fitness expert and personal trainer. Learn more about her philosophies on fitness at RenewedFitness.com, and follow her on Facebook or on […]

Skip the Resolutions: Set a Goal, Meet It, Be Amazing

2011-year-resolution

For this first week of a brand new year I’ve reached out to some of Afrobella’s contributors for guest posts on resolutions. First up is Afrobella’s fitness expert Renisha of RenewedFitness, please follow her on Twitter @RenewedFitness and join her Facebook page! Take it away, Re! We’ve entered the part of the year where everyone […]

Straight Hair Or Fitness?

Exercise

Bellas, I’ve been thinking a lot about health and fitness, my particular issues, and what I need to do to take better care of myself. And I’ve also been thinking a lot about our community of black girls and women around the world. What are we teaching the generation to come? How are we uplifting […]

5 Easy Fitness Tips from Afrobella’s Fitness Expert, Renisha James!

Female athlete running up staircase

Last week I started by introducing my first guest blogger on Afrobella.com. You’ll be seeing posts by makeup expert Meagan Shea on a biweekly basis around here! Now it’s time to introduce Afrobella.com contributor #2 – health and fitness expert Renisha James, personal trainer and creator of the blog Renewed Fitness. You might recognize her […]

The Last Afrobella Radio

before-after

Bellas, it’s been an incredible six month experience. I’ve learned so much about myself in 2010 in general, and hosting Afrobella Radio has been a really important part of the journey. And Thursday December 16th – tomorrow morning, if you’re reading this now – the first part of that journey comes to an end. My […]

Health, Body and Fitness. My Issues. My Journey.

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I got called out right on this here blog sometime around January. Someone came on and commented – hey Bella! Didn’t you used to be part of the 50 Million Pound Challenge? Whatever happened to that? Good question! And one I didn’t really want to answer. Because I’d fallen off the wagon to the extreme. […]