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The Beauty Benefits of Vinegar for Hair and Skin

May 27, 2011 by afrobella 51 Comments

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Part of doing what I do here involves making myself into a guinea pig. I’m willing to try just about any hair or beauty treatment out there so I can review the best of the best for you. But sometimes it isn’t about the next new thing. Sometimes the best solution is the most back to basics option.

Take for example, vinegar.

Vinegar for Hair

You may already know that there are some amazing beauty-related uses for the liquid you also use to dress a salad or to mop a hardwood floor. I use vinegar internally, externally, and around the home in many ways. It’s one of those must-have home staples that’s a multiple use beauty essential – like coarse brown sugar, honey, and baking soda!

First things first: what is vinegar, anyway? Tell us, Wikipedia!

Vinegar is an acidic liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid (ethanoic acid). It also may come in a diluted form. The pH of table vinegar ranges from 2.4 to 3.4 (higher if diluted). The acetic acid concentration typically ranges from 4% to 8% by volume for table vinegar and up to 18% for pickling vinegar. Natural vinegars also contain small amounts of tartaric acid, citric acid, and other acids. Vinegar has been used since ancient times and is an important element in European, Asian, and other cuisines.

The word “vinegar” derives from the Old French word “vinaigre” meaning “sour wine.”

Well hey now.

So how do I use vinegar to enhance my beauty? I’ll tell you now!

Vinegar for Acne

I’ve managed to figure it out when it comes to my face…but real talk, I continue to have a struggle with backne. I’ve tried all kinds of fancy washes and lotions. The ONE thing that’s truly worked to effectively kill the outbreaks of ginormous zits on my back and shoulders as they emerge? Apple cider vinegar. Now I’m not saying it’s completely cured my backne…but whenever I get a new breakout, I spray it with the ACV I keep in a spray bottle, and it dries out the zit within a day or so. I’m using tea tree oil to deal with the scars left behind.
Don’t believe me? Check out this thread devoted to vinegar as a topical acne treatment, and this one about vinegar for acne on your back (aka backne).

Vinegar for Hair

Most naturalistas are well versed in the benefits of ACV on natural hair, but if you’re not – allow me to fill you in. Vinegar is a great clarifier, and it makes for clean, shiny hair. This simple recipe from Natural Review lets you know what to do, and this vintage BGLH post breaks down exactly why. I usually just rinse my hair at the end with a tablespoon of apple cider vinegar (Braggs is a popular brand for that), and also using vinegar on my scalp once a month has helped me deal with flakes in the past.

Vinegar For The Bane of My Existence

I don’t know how I manage to do it…but whenever I detangle my hair or shave my legs or…just take a freakin shower, sometimes…I manage to clog the drain up. I guess it’s a hazard of being a product junkie. And clearly it’s me, because my husband shaves his head.

Chemical drain decloggers can be expensive, and it seems like I can go through a bottle of that stuff and barely make a difference in the draining power of my shower. Save yourself the $7 to $10 bucks, and make a vinegar bomb to declog your drain! All you need is baking soda, white vinegar, and boiling hot water. Baking soda + vinegar = crazy foam oozing out of your shower drain like a thing outta Ghostbusters, so click here for a step-by-step guide on doing it right. Repeat as necessary.

Those are some of the ways vinegar helps to make my life more beautiful (in an affordable way!). There’s always more to learn; how do you use vinegar for hair, for acne, or for your beauty regimen?

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Filed Under: Beauty, Body, Featured, Hair, Reviews Tagged With: Beauty, Becoming AfroBella, DIY beauty, natural hair, skincare

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Reader Interactions

Comments

  1. Linda

    May 27, 2011 at 11:31 am

    tried clicking on the two links for using vinegar on the hair and got a 404 error. thanks

    Reply
    • bella

      May 27, 2011 at 12:28 pm

      fixed! Thanks for letting me know, it was the program I wrote the HTML in!

      Reply
  2. b.

    May 27, 2011 at 11:54 am

    Thanks for bringing this up!

    I have one word for clogged drains: ZIPS.

    Get thee to a big box hardware store (or a good local one) and pick up a few. Yes, it’s pretty disgusting when you use it, but you get the offending mess OUT of your drain, versus pushing it farther into it and messing up the pipes in the long term. http://amzn.com/B000BO9204

    Also, a plastic hair catcher works just as well (if not better) on our curly/coily hair. I found mine at the grocery store.

    Reply
    • zenzele

      May 27, 2011 at 1:49 pm

      Hey, never heard of those! Since I have frequent slow drains, I’m gonna pick up a few of these myself. Thank you!

      Reply
      • bella

        May 27, 2011 at 10:10 pm

        YES!!! Totally buying zips next! Thanks for the tip!

        Reply
  3. Roxanne

    May 27, 2011 at 12:28 pm

    Vinegar is a great natural remedy! I recently read the same thing about vinegar and its benefits for acne/blemishes. I dabbed some ACV on my skin after cleansing then used Anti-Blemish cream and it worked wonders. Thanks for this info!

    Reply
    • Crystal

      May 21, 2014 at 12:13 pm

      I absolutely love ACV and have been using it for years, initially when i used it topically for acne i couldn’t stand the smell and started ingesting a little bit each day with great results! Apple Cider Vinegar has so many holistic benefits it works both externally and internally! Here are some more details about it’s skin care benefits and a recipe for incorporating it into your diet! http://clearskinthenaturalway….

      Reply
  4. AnnellaBella

    May 27, 2011 at 12:37 pm

    White vinegar also keeps ants away when sprayed on window sills and doorways or any points of entry! I love everything all-natural!

    Reply
    • bella

      May 29, 2011 at 2:00 pm

      Oooooh that’s a great tip!! I had NO idea!

      Reply
  5. Tasha

    May 27, 2011 at 12:47 pm

    I use a vinegar rinse to freshen up “down there” in the hoo-ha parts. Dilute with water and splish splash. I also use regular vinegar to mop the kitchen floor.

    Reply
    • sam

      June 12, 2011 at 2:47 pm

      that is totally disgusting and too much information..

      Reply
      • Lisa

        June 12, 2011 at 3:57 pm

        WTF is so disgusting about a woman’s natural parts and keeping them fresh? If you can’t take it GO AWAY!

        Reply
        • Lily

          June 30, 2011 at 1:38 am

          I agree with you Lisa. Nothing disgusting about us women sharing info and tips with each other on staying clean and fresh. Thanks Tasha!

          Reply
    • Steph

      August 16, 2012 at 2:07 pm

      That’s great! Saving yourself a few bucks and without the extra chemicals they put in douches like summers eve. I been meaning to do this as well. Helps with infections and keeping them at bay.

      Reply
  6. zenzele

    May 27, 2011 at 1:35 pm

    I just did my first vinegar rinse last week, and I loved it! I have locs, and I hate washing them, because they get heavy when wet, and no matter how many times I repeat the shampooing, they didn’t seem to get clean. I followed someone’s Youtube video, wet my hair with vinegar, scrubbed in some baking soda, left it in for about 20 minutes, and shampooed twice. Squeakly clean!

    I’ve been doing the vinegar bombs for the drain for years! Much safer than the commercial stuff, and won’t damage the pipes.

    Reply
  7. zenzele

    May 27, 2011 at 1:49 pm

    Hey, never heard of Zips! Since I have frequent slow drains, I’m gonna pick up a few of these myself. Thank you!

    Reply
  8. candiew

    May 27, 2011 at 1:50 pm

    Never have used vinegar for beauty, but have used it to de-clog drains and for pickling (which I did yesterday in fact, made some amazing carrot/jalapeno pickles)

    Will try ACV for the back issues. I’m very curious about how tea tree oil works on scar…does it work?

    Reply
    • Mishara

      May 30, 2011 at 11:51 am

      I second candidew’s question. I use the ACV on back and chest acne. But what helps fade the scars from the healed breakouts? I can’t keep using my expensive concealer a bunch of non-facial spots 🙂

      Reply
      • Taylor

        April 3, 2012 at 11:55 pm

        when using vinegar on acne, will it leave scars?? thanks for the tips! totally gonna use this on my hair 🙂

        Reply
  9. Kimmoy

    May 27, 2011 at 7:10 pm

    I actually drink Apple Cider Vinegar daily with water to help with cramps/fibroids.

    Reply
    • Tasha

      May 27, 2011 at 10:36 pm

      I’m going to try this. I suffer from fibroids and cysts.

      Reply
    • sprinkles

      June 1, 2011 at 1:42 pm

      Please be careful drinking ACV. The acidity can erode the irreplaceable enamel on your teeth making your teeth more sensitive to hot and cold foods (and sweets). Plus it can also damage your esophagus.

      I used to drink ACV and water daily and though it’s an “acquired” taste, once you’re used to it, you love it and it helps you lose weight. But my dentist warned me about continued drinking so I stopped. Just passing on the knowledge.

      Reply
      • Sapphireblu

        July 12, 2011 at 9:26 am

        Acv is very healthy in small doses, it can help with diabetes, high blood pressure, and low energy
        Use a straw when drinking to avoid enamal damage

        Reply
      • bonjoiedevivre

        August 25, 2012 at 9:45 pm

        great for weight loss. your dentist is corret.
        ACV is now available in pills , you can buy from bonjoidevivre.

        Reply
  10. Natalie

    May 28, 2011 at 12:27 pm

    Thanks! I am going to try this today! By the way, I think someone copied your blog post verbatim on another site: http://goddess.bemoor.com/the-beauty-benefits-of-vinegar/ – I found this in the comments post on this site (http://www.thegoodhuman.com/2007/03/21/naturally-unclog-drain-with-vinegar/).

    Reply
  11. Green Afro Diva

    May 28, 2011 at 2:06 pm

    I use white vinegar for my face. I’ve tried a vinegar rinse on my hair a few times, but I will eventually go back to using it. I’d rather use white vinegar than ACV since it’s not as strong as ACV

    Reply
    • Marie Swan

      January 27, 2013 at 4:27 pm

      Does white vinegar work for dry acne prone skin?

      Reply
  12. Faith@ahead

    May 28, 2011 at 9:27 pm

    i don’t really like vinegar, it’s odor, it’s taste… but maybe it’s time I get acquainted with it…

    Reply
  13. Orange Señorita

    May 28, 2011 at 10:59 pm

    and maybe i might just try vinegar too! i don’t like it either, esp apple cider…

    Reply
  14. LaTosha Johnson

    May 29, 2011 at 2:01 pm

    I love Apple cider vinegar! I suffer from Eczema and out of all the remedies that I have tried, rubbing Apple cider vinegar into my scalp has completely gotten rid of the itchiness I used to experience. Love it!

    Reply
  15. Karen

    May 30, 2011 at 7:58 am

    Thank you for posting this. I’ve arrived to a place where I no longer purchase lotions and hair products (sorry to the indies who make the sweet-smelling natural products.) The ACV has cleared up my skin and now my monthly breakouts have lessoned quite a bit. I only use organic olive oil on my skin. My toddler no longer has eczema because of it.

    There are recipes online for homemade laundry detergent, dish washing detergent and the like. Cheap, natural and they work.

    Keep bringing the great articles!!!

    Reply
  16. DallasUCMR

    May 31, 2011 at 10:12 am

    KIRK FRANKLIN’S “Hello Fear”ALBUM IS IN STORES NOW!!!!GO CHECK OUT THE VIDEO “I SMILE” FROM THE ALBUM EXCLUSIVELY HERE VIA VEVO>>>>http://v.vevo.com/sDp

    Reply
  17. Georgia

    May 31, 2011 at 10:36 am

    Will be giving this a try. Always looking for cheap natural ways to keep my skin healthy.

    Reply
  18. TJ

    June 7, 2011 at 4:08 am

    I use ACV as part of my hair care regimen monthly. I suffer from bad dandruff and my scalp is very sensitive to chemicals and ceratin products. ACV has helped immensely with my dandruff.

    Reply
  19. sapphireblu

    July 12, 2011 at 9:29 am

    ACV is great in small doses, it helps with diabetes,(pre) and after, High Blood Pressure, Use a straw when drinking to help with enamel damage.

    Reply
  20. Sheena

    July 20, 2011 at 7:02 pm

    Wonderful post! I love giving my daughter Apple Cider Vinegar rinse on her natural curly hair. It leaves her hair so soft, shiny, and manageable. Its the cheapest, detangler I have every bought.

    Reply
  21. Nicole

    July 29, 2011 at 9:53 pm

    I’ve used apple cider vinegar for years and I love it. I normally add a teaspoon of it to my morning water and it really helps improve my digestion and acne. Great post.

    Reply
  22. Shantel Johnson

    October 21, 2011 at 1:01 pm

    I also use vinegar the apple kind. and it works!

    Reply
  23. dnice

    July 6, 2012 at 2:46 pm

    so do u use white or apple cider vinegar on the hair which is best

    Reply
  24. Lee

    January 9, 2013 at 6:07 am

    Has no one ever used vinegar for sunburn? If I get badly sunburnt, I pour a cold bath and add two or three cups of vinegar and it works like a charm. Moisturize afterwards and you’ll feel good as new

    Reply
  25. vampiress13

    February 11, 2013 at 8:30 am

    Apple cider vinegar is also good for heart burn.

    Reply
  26. Amanda

    February 18, 2013 at 11:31 pm

    Yes vinegar works great on sunburns not the greatest smelling bath but really makes a difference on the burn. Also vinegar helps with toenail fungus just 1 part vinegar 2 parts warm water and soak daily for 20 min then after you dry top your nails off with tea tree oil.

    Reply
  27. Anonymous

    December 25, 2013 at 11:25 pm

    I found white vinegar diluted in the bath tub also helps with sore muscles after working out too. Added bonus is that it’s helping with skin, hair while removing calcium deposits on tub and then keeps the drain cleared too. It’s good for everything that needs balance.

    Reply
  28. Kitty Cather

    February 26, 2016 at 2:10 pm

    I have sprayed white vinegar on my hair and body after shampooing. Then rinsed off then conditioner on my hair. White vinegar is good for your hair and skin. It dissolves warts!

    Reply
  29. Juliack Leonardo

    September 6, 2018 at 8:57 am

    I can’t say for sure if ACV has had any effect on my hair itself (it probably has) but since I’ve started using it my dandruff has disappeared completely. None of the 5+ dandruff shampoos I tried could do that!

    Reply
  30. Pearl

    September 19, 2019 at 11:45 am

    Wow! Thank you so much for the comprehensive post. I have always heard that apple cider vinegar can help my hair health in many ways but I kept doubting it because I can’t ex[lain how. So I decided to do some searches. And it was really worth it. You have just made everything simple to me,
    Now, I can consider adding it to my hair routine treatment.
    Thank you so much.

    Reply

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  4. The Beauty Benefits of Vinegar for Hair and Skin says:
    February 24, 2012 at 12:20 am

    […] to effectively kill the outbreaks of ginormous zits on my back and shoulders as they emerge? Apple cidervinegar. Now I’m not saying it’s completely cured my backne…but whenever I get a new breakout, I […]

    Reply
  5. Using Vinegar for Healthy Locks « HairBlues says:
    May 28, 2012 at 3:46 pm

    […] Most naturalistas are well versed in the benefits of ACV on natural hair, but if you’re not – allow me to fill you in. Vinegar is a great clarifier, and it makes for clean, shiny hair. This simple recipe from Natural Review lets you know what to do, and this vintage BGLH post breaks down exactly why. I usually just rinse my hair at the end with a tablespoon of apple cider vinegar (Braggs is a popular brand for that), and also using vinegar on my scalp once a month has helped me deal with flakes in the past.via The Beauty Benefits of Vinegar for Hair and Skin | Afrobella. […]

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