5 Easy Fitness Tips from Afrobella’s Fitness Expert, Renisha James!

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Last week I started by introducing my first guest blogger on Afrobella.com. You’ll be seeing posts by makeup expert Meagan Shea on a biweekly basis around here! Now it’s time to introduce Afrobella.com contributor #2 – health and fitness expert Renisha James, personal trainer and creator of the blog Renewed Fitness. You might recognize her […]

The Most Spectacular Spa Deals

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Some would describe a visit to the spa as a luxury. I beg to differ. In my opinion, spa visits are an occasional necessity. Depending on the stress level of your life, you might need the occasion more often than other people do. One great thing to come out of the recession? A proliferation of […]

The Official Coconut Water Review

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Coconut water has become big business in the United States. All of a sudden people are calling it “nature’s Gatorade” and talking about it’s amazing restorative powers. Cocktail blogs are posting recipes for coconut water newbies, talking about this delicious new chaser that’s actually good for you. Ask anyone from the islands and they’ll tell […]

The Last Afrobella Radio

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Bellas, it’s been an incredible six month experience. I’ve learned so much about myself in 2010 in general, and hosting Afrobella Radio has been a really important part of the journey. And Thursday December 16th – tomorrow morning, if you’re reading this now – the first part of that journey comes to an end. My […]

I Heart I <3 BKFST

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They say it’s the most important meal of the day, but 3 or 4 days out of the week I found myself forgetting to have it. And the results are inevitable and regrettable – I hit the ground running and get so busy working that I forget to eat, and then around 10:30 my stomach […]

5 Fave New Body Washes

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Recently we had houseguests in town and one of the main topics of discussion became our bathroom. Specifically one corner of the shower stall, which is cluttered with no less than five body washes at the moment. Oh hello, shower cat! “Why do you have so many?” asked my friend John. “Because I am a […]

Meet Renisha. Get Renewed.

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So OK – I’ve dropped hints and briefly discussed my new attitude to weight loss recently, but I haven’t gotten down to the nitty gritty. For years it’s been a struggle for me to get motivated. I know what I need to do to get my health back to where it needs to be…but doing […]