The Dumbest Excuses We Make To Avoid Exercising

NotExercisingExcuses

For years, I had such awful, stupid ideas about taking care of myself. For a long time my goals were in weight loss, and I was caught up in limiting ideas about dress sizes instead of considering health and wellness. As a teenager, I was bulimic and that began as a deliberate choice. Dumb. I […]

10 Things I Learned Last Year to Make 2014 Awesome

photo 3 - 20140101_094535

2013 was a year of new experiences and opportunities I couldn’t have anticipated before. I found myself going to places I’ve never been, dealing with issues from my past that I hadn’t dealt with in years, and having to rise to the occasion to represent on levels that I never dreamed of. I did a […]

What Beyoncé’s New Album Release Taught Me

Beyonce7

In case you took a social media break over the weekend and missed the explosion, Beyoncé released a new album when absolutely nobody was expecting it. 17 songs. 14 videos. And all she did was post a sneak preview video on Instagram and say “surprise!” She sold 450,000+ in the first day. Her latest release […]

Throwback Thursday. A Year Ago, I Gave a TEDx Talk in Trinidad

AfrobellaInTrinidad

I couldn’t sleep. The night before my TEDx Port of Spain appearance, I was nervous to the point of nauseousness. I remember tossing and turning in my old bed, trying to fall asleep in my old childhood bedroom. I had written a speech, but the point was to practice it over and over again until […]

How To Live A Life More Like Nelson Mandela’s

Mandela quote 5

  On December 5, 2013, the world lost Nelson Mandela. At age 95, he had lived an incredibly full life and news of his ailing dominated headlines this year, so hearing that Mandela had passed made me feel a strange mixture of sadness and acceptance. As Bishop Desmond Tutu expressed, “we are relieved that his […]

Join Me As I Co-Host The Happy Black Woman Chicago Happy Hour!

AfrobellaRosettaHappyBlackWoman

  My bellas in Chicago – you may have noticed that I don’t host many events. I also don’t go to many events. I tend to be kind of a homebody, when I’m home. But next Tuesday I’m participating in something truly special and unique – and I’d love you to come and join me! […]

Things We Can Learn From Jenifer Lewis

Jenifer_afrobella.jpg

  Jenifer Lewis is a whole lotta woman. She’s a powerhouse actress, a groundbreaking performer of stage and screen, and a legend who has worked with the best in the business. And I can tell you from personal experience, she gives AMAZING quotes in interviews. I learned that from personal experience when I interviewed her […]