I have lost so many people I cared about in the last few years. Too many. Close relatives, distant relatives, friends made in Miami, Trinidad, and Chicago. People who knew me as a little girl, people I worked with in later years, people who made a difference to my life. People I loved. People I… read all

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

This is the time to dig into your inner well of gratitude and find reasons to be proud of the work you do. Then tap into your resourceful side, and envision ways you can pivot your business to fit today’s needs for your community, so you can earn what you need to thrive. Not just survive, thrive.

Trying to make sense of our new normal in a stay-at-home, self-quarantined, dealing with coronavirus world.
I’m depressed, sad and working through a lot right now, but I intend to use this time to lean into my purpose. The world is running down. How can we make the best of what’s still around?

2019 is well underway and I’m just now finding my feet. I haven’t posted on this blog since November 2018 and I apologize. Life has been a rollercoaster and I’m holding on as best as I can. I shared a pretty personal post recently on my Instagram that explains what’s going on. The responses I… read all

This post was developed in collaboration with P&G as part of their Love Over Bias campaign.      I have respect and so much love for moms out there. I mean mothers who practice mothering as an action. Moms who do their best to give their kids the devotion, support, attention and love they deserve…. read all

  August 5, 2016. It was like any other day, pretty much. I was talking to my dad on the phone, telling him about a doctor’s appointment I had the day before, telling him about my plans for the 10th anniversary of Afrobella – that would have been August 13th. I had plans and stuff… read all

When I was in high school, I wanted to look like anyone but myself. I thought I was too big, too dark but not dark enough at the same time, with acne and dark marks from picking at my face. My hair wasn’t long enough for my liking. I felt uncomfortable in my own skin…. read all

They are beautiful, sparkling, harvested from the earth, and used to adorn our bodies, our homes and our lives. Your self care and wellness-knowledgeable friends may seem to know a lot about them. But how much do you know about crystals, and do you believe in crystal therapy? I’d love to know your thoughts.  … read all

We live in a bold new world, bellas. No longer do you have to sit back and dream of being an entrepreneur – thanks to the internet and social media you can literally come up with a business idea and launch in less than 24 hours if you get your ducks in a row. Be forewarned… read all