This ongoing pandemic has taught me so many things about life, about the world, and about people. I’m still learning new things. One of the many things I’ve learned is to listen carefully to what people say before refuting their beliefs with mine.

My 90-day challenge with OMRON is coming to an end, and I’ve discovered a new level of adulting. Regularly measuring my blood pressure is a new way of showing up for myself, and I’m learning a lot about myself along the way.

Figuring out the physical and mental lessons of this OMRON 90-day heart health challenge. Measuring my blood pressure on a consistent basis is an exercise in intentional self-care that I had never regularly attempted before.

OMRON has challenged me to make a 90-day decision to start a journey towards monitoring and improving my blood pressure. I’m ready. I’m doing it for me, and I’m doing it on the advice from my mom who doesn’t want me to go through what she’s experienced.

For my business, I find it beneficial to outline new year’s resolutions for myself as well as words of the year. Maybe mine can help you. These are the New Year’s resolutions I’m making for Afrobella.

This is the time to dig into your inner well of gratitude and find reasons to be proud of the work you do. Then tap into your resourceful side, and envision ways you can pivot your business to fit today’s needs for your community, so you can earn what you need to thrive. Not just survive, thrive.

So many people are considering starting their own small business. What were the first investments I made when I realized my hobby was becoming a business? Where did some of the entrepreneurs I admire do to begin their businesses? Read on to find out!

Walmart Beauty stepped up the entire game when it comes to our hair care needs. If you haven’t checked it out yet, welcome to the Curl Shop. Follow me to find everything your hair needs for this season!

This post is sponsored by Kay Jewelers December is peak holiday season, the time for merriment and gifts. Turns out, this time of year is also a special time for love – according to my friends at Kay Jewelers, December’s holiday season is the most popular time for engagements. Which makes so much sense! It’s… read all

This post is sponsored by MyEyeDr. “When’s the last time you had an eye exam?” My husband asked me this question as I rested my chin on the pre-testing equipment during our appointment at MyEyeDr. I had to stop and think about it – probably not since my teen years! This month my husband and… read all